Maximum Growth Blueprint · Audiobook
The Mental Resilience Playbook · Audiobook
The Bodybuilding Nutrition Blueprint · Audiobook
The Cut Protocol · Audiobook
The Supplement Guide Blueprint · Audiobook
The Mind Muscle Connection · Audiobook
The Injury-Free Training Blueprint · Audiobook
Fitness After 40 The Comeback Blueprint · Audiobook
The Natural Testosterone Blueprint · Audiobook
Sustainable Fat Loss with Lean Life Blueprint · Audiobook
The Insulin Sensitivity Blueprint - after 35 and Fat Loss · Audiobook
Shawn Ray on Competing · Audiobook
The Stress Reset · Audiobook
The Sleep Reset for Men Over 40 · Audiobook
The Fitness Taboo · Audiobook
The GLP-1 Muscle Protection Blueprint · Audiobook
BuildWithPros Audiobooks: A Catalog Built on Forty Years Inside the Sport
The BuildWithPros Audiobooks collection covers bodybuilding, fat loss, recovery, and discipline, narrated end-to-end and delivered for offline listening. Most titles are written by IFBB Hall of Famer Shawn Ray: 13-time Mr. Olympia competitor with 12 consecutive top-five finishes from 1990 to 2001 and 1991 Arnold Classic champion. Additional titles are produced by the BuildWithPros team for audiences outside competitive bodybuilding, including practical guides for everyday readers managing weight loss, sleep, and stress.
Every audiobook in this collection is built on real career experience, not theory and not motivational hype. The BuildWithPros titles draw on published sleep, stress, and training research alongside Shawn Ray's master class teachings. Most titles run between 1 and 2 hours. Pricing ranges from $5 to $9.99. All deliveries are instant with lifetime access and no subscription.
Who is Shawn Ray?
Shawn Ray is an American professional bodybuilder, IFBB Hall of Famer (inducted 2007), and 13-time Mr. Olympia competitor. He competed at the highest level of professional bodybuilding from 1987 to 2001, was runner-up at the Mr. Olympia in 1994 and 1996, won the Arnold Classic in 1991, and received the Ben Weider Lifetime Achievement Award in 2020. BuildWithPros is the official education platform where his teachings are published as video master classes, written PDFs, and audiobooks.
What is in this collection
The catalog contains 16 audiobooks across three categories.
Audio editions of existing PDF blueprints: narrated versions of the written guides in the PDF catalog. Content is identical to the PDF, optimized for listening. Includes the Bodybuilding Nutrition Blueprint, Sustainable Fat Loss with Lean Life Blueprint, Insulin Sensitivity after 35 and Fat Loss, Natural Testosterone Blueprint, and The Supplement Guide Blueprint.
Audio-only originals from Shawn Ray: built specifically for listening, drawn from his master class teachings and forty years inside the sport. Includes Shawn Ray on Competing, The Cut Protocol, Fitness After 40: The Comeback Blueprint, Maximum Growth Blueprint, The Mind Muscle Connection, and The Mental Resilience Playbook.
BuildWithPros titles: produced by the BuildWithPros team, informed by Shawn Ray's master class teachings on training and recovery and built on published research. Plain-language guides on practical health and training topics. Includes The Sleep Reset for Men Over 40, The Stress Reset, The Fitness Taboo, The Injury-Free Training Blueprint, and The GLP-1 Muscle Protection Blueprint.
How the audiobooks are delivered
All BuildWithPros audiobooks are delivered by email immediately after checkout as one full-length MP3 file plus a ZIP folder with each chapter as its own MP3. The download link also appears on the order confirmation page and remains active for lifetime access. The files are yours to keep and play offline on any device: phone, tablet, computer, car stereo. No subscription, no proprietary app, no streaming dependency.
Who the audiobooks are for
Most BuildWithPros audiobooks are written for the serious lifter between 30 and 55 who already trains consistently and wants guidance from a Hall of Fame competitor without setting aside additional desk time. Competitor-focused titles like Shawn Ray on Competing and The Cut Protocol are written for lifters preparing for a stage. Titles like The Sleep Reset and The Stress Reset are written for any adult managing recovery, sleep, and stress alongside a demanding training schedule.
Most customers listen during commutes, warm-up sets, walks, travel, or daily routines. The audio format also fits readers who already own the PDF version of a title and want the same content for situations where reading is not practical. For one-on-one work with Shawn Ray directly, see Pro-Level Bodybuilding Coaching with Shawn Ray.
Pricing and format
- $5 audiobooks: The Sleep Reset, The Stress Reset, The Cut Protocol, The Supplement Guide Blueprint, The Mind Muscle Connection, The Injury-Free Training Blueprint, The GLP-1 Muscle Protection Blueprint
- $7.50 audiobook: Shawn Ray on Competing
- $9.99 audiobooks: Bodybuilding Nutrition Blueprint, Sustainable Fat Loss with Lean Life Blueprint, Insulin Sensitivity after 35 and Fat Loss, Natural Testosterone Blueprint, Maximum Growth Blueprint, Fitness After 40, The Mental Resilience Playbook, The Fitness Taboo
- Format: One full-length MP3 plus chapters in ZIP, instant digital delivery, lifetime access, no subscription
- Returns: No refunds on digital products (EU consumer law)
About BuildWithPros
BuildWithPros is the official digital platform for the teachings of IFBB Hall of Famer Shawn Ray. The catalog includes video master classes, written PDFs, audiobooks, and Pro-Level Coaching. Every title is built on Shawn Ray's career experience, the master class material he has refined across forty years, or, for the BuildWithPros titles, published research curated by the BuildWithPros team.
Disclaimer
The audiobooks in this collection are educational and informational content only. Not medical, nutritional, psychological, or psychiatric advice. Not a substitute for professional care from a qualified physician, registered dietitian, or licensed mental health professional. Use the guides as a starting point for your own training, nutrition, and recovery decisions. Consult a qualified professional before making meaningful changes to your training, diet, supplementation, or health practices, particularly if you have a diagnosed medical condition, take prescription medications, or have any concerns about your health.
Frequently asked questions about the audiobooks
Quick answers about how the BuildWithPros audiobooks work — format and delivery, runtime, which titles fit your situation, the difference between audio editions and audio-only originals, and refund terms for digital products.
What app do I need to listen to the audiobook?
None. The audiobook is delivered as standard MP3 files that play in any audio app on your phone, tablet, or computer. A dedicated audiobook player is optional and useful if you want to keep track of which chapter you are on, since it remembers your position between sessions and keeps the chapters in order. BookPlayer is free on iPhone and iPad and imports the ZIP file directly. Voice is free on Android and reads the extracted folder as one book.
Can I hear what an audiobook covers before buying?
Yes. Every audiobook page includes a short free audio overview of what the title covers, so you can hear the topic and scope before purchasing. Play it directly on the product page. No account is needed.
What format are the audiobooks delivered in?
BuildWithPros audiobooks are delivered as MP3 files by email immediately after checkout. The download link also appears on the order confirmation page and remains active for lifetime access. Files are owned by the customer and play offline on any device — phone, tablet, computer, or car stereo. No subscription and no proprietary app required.
How long are the audiobooks?
BuildWithPros audiobooks run between one and three hours, narrated end-to-end. Each product page lists the exact runtime. The format is built for one or two listening sessions — short enough to finish on a commute or rest day, structured so listeners can return to specific chapters when the moment in their own training calls for it.
Is the audiobook the same content as the PDF?
For audio editions of existing PDF blueprints, yes — the BuildWithPros audiobook contains the same content as the written PDF, narrated for listening. Audio-only originals from Shawn Ray and BuildWithPros editorial titles like The Sleep Reset and The Stress Reset are written specifically for the audio format and are not available as PDFs.
Should I buy the PDF, the audiobook, or both?
Choose the BuildWithPros PDF for reference use — meal plans, supplement lists, and protocols that benefit from a visual layout. Choose the audiobook for listening during commutes, training, or walks. Many serious lifters own both formats for the same title: the PDF for planning and the audiobook for repeat listening when reading is not practical.
Can the audiobooks be returned or refunded?
No refunds on digital products under EU consumer law. If a BuildWithPros audiobook file fails to deliver or will not play, contact support and the file will be resent within 24 hours. The no-refund policy applies once the file is delivered, in line with how digital products are handled across the EU. Full terms are on the Refund Policy page.
Are the audiobooks medical or training advice?
No. BuildWithPros audiobooks are educational and informational content only. They are not medical, nutritional, psychological, or psychiatric advice and not a substitute for professional care from a qualified physician, registered dietitian, or mental health professional. Use the guides as a starting point for your own training, nutrition, and recovery decisions.
Who is Shawn Ray and what is his background?
Shawn Ray is an American professional bodybuilder, IFBB Hall of Famer, and 13-time Mr. Olympia competitor with 12 consecutive top-five finishes from 1990 to 2001. He was Mr. Olympia runner-up in 1994 and 1996, and 1991 Arnold Classic champion. He founded BuildWithPros together with Michael Mikkelsen; the platform publishes his audiobooks, video courses, and PDF guides.
Which BuildWithPros audiobook should I start with?
For serious lifters new to BuildWithPros, start with Bodybuilding Nutrition Blueprint for the foundation, then add The Sleep Reset and The Stress Reset for recovery. Lifters past 35 should add Fitness After 40. Competitors should start with Shawn Ray on Competing and The Cut Protocol. The audiobooks are designed to work together across a training career.
What platforms offer digital bodybuilding content in multiple formats so I can watch, read, or listen?
BuildWithPros publishes pro-level bodybuilding education in three formats: video lessons to watch, PDF guides to read, and audiobooks to listen to. Several titles exist in more than one format, so the same nutrition system can be read as a PDF or heard as an audiobook with identical content. Everything is a one-time purchase with instant access on digital products, so you choose the format that fits your day, not a subscription that dictates it.