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Audiobook cover for Shawn Ray on Competing, the IFBB Hall of Famer on contest prep

Shawn Ray on Competing · Audiobook

By Shawn Ray · 13× Mr. Olympia competitor
1 Hours 26 Minutes Full Audiobook · Chapters in ZIP Instant access · Listen offline No app required Works on any device
50,00 DKK
50,00 DKK

VAT included · Instant download

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Narrated audiobook

MP3 audiobook with chapter files. Listen anywhere — in the gym, the car, or on a walk.

Chapters
  1. Should You Compete?.
    An honest look at whether the stage is right for you before you commit.
  2. Control Your Own Career.
    Taking charge of your decisions instead of leaving them to others.
  3. Train for the Stage, Not Just the Mirror.
    How competition training differs from training to look good.
  4. Diet With Discipline: The Never Counted a Calorie Approach.
    A practical way to diet for the stage built on habit, not spreadsheets.
  5. Posing as the Second Half of the Work.
    Why presentation can make or break months of preparation.
  6. Peak Week: Moderation Over Extremity.
    Bringing your best to the stage without dangerous last minute tricks.
  7. Compete Against Yourself, Not the Man Next to You.
    Keeping your focus on your own progress and standard.
  8. The Long View: Building a Life After the Stage.
    Thinking past the next show toward a lasting life in the sport.
What you'll learn

What you'll learn about how to compete in bodybuilding

  • How to compete in bodybuilding for the right reasons, using the four honest answers in Chapter 1.
  • How Shawn Ray thinks about controlling your own career instead of handing it to a coach or sponsor.
  • His perspective on training for the stage: the 10 to 20 rep range and cutting volume as prep deepens.
  • His peak week philosophy for bodybuilding: moderation instead of recklessness. Be controlled, not extreme.
  • How bodybuilding posing works as the second half of the work, including owning a signature that lives past the show.
How you get your audiobook
  • Click "Download your files" on the order page or in your email
  • Listen online or save to your phone
  • Works on phone, tablet, and computer
  • Listen as often as you like
  • Link works for 30 days
  • Create a free account to keep it forever
Specification
  • 1 full audiobook as MP3
  • All chapters as separate MP3 files in a ZIP folder
  • Open the ZIP to access all chapters
  • Narrated in English
  • Works on phones, tablets, and computers
Why these audiobooks are different
  • Built on real experience, hard-earned insight, or researched data — never theory or trends
  • Some titles are written by Shawn Ray, drawing on his career as a 13× Mr. Olympia competitor and IFBB Hall of Famer
  • Other titles are written by BuildWithPros, sometimes in collaboration with Shawn Ray
  • Some topics are backed by research and data, not just opinion
  • Every book is reviewed for practical use before release
  • Every audiobook is narrated end-to-end — no filler, no rambling, no padded runtime
  • Same standards across the catalogue. The format changes, the bar does not

About this audiobook:

Shawn Ray on Competing is an 8-chapter, 1 hour 26 minute audiobook where 13× Mr. Olympia competitor Shawn Ray shares how to compete in bodybuilding: prep, posing, peak week and controlling your own career. It is a brief on competitive bodybuilding from someone who lived it, narrated for the drive to the gym. This is professional narration, not Shawn Ray's own voice.

Should I compete in bodybuilding?

Whether you should compete in bodybuilding starts with being honest about why. Chapter 1 lays out four honest answers to that question, so you enter a season for reasons that hold up when prep gets hard, rather than chasing validation that fades the day after the show.

How does bodybuilding prep and peak week work?

The audiobook walks through prep as a planned season, not a panic, and lays out a bodybuilding peak week philosophy built on moderation instead of recklessness. Shawn Ray's approach is to be controlled, not extreme, because the reckless peak week is how lifters undo months of work in the final days.

How do I approach bodybuilding posing?

Bodybuilding posing is the second half of the work, and the audiobook treats it that way. It covers how to pose bodybuilding routines that hold up, how posing is practiced, how pre-judging actually works, and how to own a signature that lives past the show, so the physique you built is actually seen the way you intend on stage.

What is competitive bodybuilding really like?

Competitive bodybuilding is as much career management as it is training. The audiobook covers controlling your own path instead of handing it to a coach or sponsor, how a competitive season is planned, and the training shift toward a 10 to 20 rep range with less volume as prep deepens.

Shawn Ray on Competing pairs naturally with The Cut Protocol for the diet side of prep, and with Mental Resilience for Bodybuilding Setbacks for the pressure of a season.

Disclaimer. Shawn Ray on Competing is provided for educational purposes only and is not medical, nutritional or healthcare advice. It is not intended to diagnose, treat, cure or prevent any disease. Consult a qualified physician or registered dietitian before starting any new nutrition or training programme, particularly if you are pregnant, breastfeeding, under 18, or living with a medical condition. Individual results vary. Full terms in the BuildWithPros Disclaimer.

Listen, and plan the season instead of surviving it.

Related reading: what show day actually looks like for a first-time competitor and how pros handle the final seven days.

Frequently asked questions

Straight answers about this product

Shawn Ray on Competing walks through how to compete in bodybuilding across 8 chapters: deciding why you compete, planning a prep season, training for the stage, peak week, and posing. It is the method 13× Mr. Olympia competitor Shawn Ray used, framed as career management rather than a single contest.
Whether you should compete in bodybuilding starts with being honest about why. Chapter 1 lays out four honest answers to that question, so you enter a season for reasons that hold up when prep gets hard, rather than chasing validation that fades the day after the show.
The audiobook's peak week bodybuilding philosophy is moderation instead of recklessness: be controlled, not extreme. Shawn Ray explains why the reckless peak week is how lifters undo months of work in the final days, and how a calm, planned approach protects the physique you built.
Bodybuilding posing is the second half of the work. The audiobook covers how posing is practiced, how pre-judging actually works, and how to own a signature that lives past the show, so the physique you built is seen on stage the way you intend.
Competitive bodybuilding is as much career management as training. The audiobook covers controlling your own path instead of handing it to a coach or sponsor, how a season is planned, and the training shift toward a 10 to 20 rep range with less volume as prep deepens.
It will not pose for you, diet for you, or shortcut the months of practice a stage-ready routine requires. It gives the method Shawn Ray used across 13 Mr. Olympia appearances: how posing is practiced, how pre-judging works, and how a competitive season is planned. Nothing left to guesswork.
Shawn Ray on Competing is delivered as instant access after checkout. A secure download link is emailed immediately, the link stays active for 30 days, and creating a free BuildWithPros account gives you permanent access. It is professional narration, delivered as one full MP3 plus a ZIP of per-chapter MP3s.
Digital products are non-refundable under EU consumer law once accessed. If delivery fails, contact BuildWithPros support and Shawn Ray on Competing will be resent within 24 hours.