The Supplement Guide Blueprint · Audiobook
The Cut Protocol · Audiobook
Maximum Growth Blueprint · Audiobook
The Bodybuilding Nutrition Blueprint · Audiobook
The Mind Muscle Connection · Audiobook
The Mental Resilience Playbook · Audiobook
Sustainable Fat Loss with Lean Life Blueprint · Audiobook
The GLP-1 Muscle Protection Blueprint · Audiobook
Fitness After 40 The Comeback Blueprint · Audiobook
The Natural Testosterone Blueprint · Audiobook
The Insulin Sensitivity Blueprint - after 35 and Fat Loss · Audiobook
Shawn Ray on Competing · Audiobook
Natural Testosterone Blueprint · PDF
The Injury-Free Training Blueprint· Audiobook
The Sleep Reset for Men Over 40 · Audiobook
The Stress Reset · Audiobook
New from BuildWithPros and Shawn Ray
This page collects the most recent releases from BuildWithPros — the official shop of 13× Mr. Olympia competitor Shawn Ray, who placed top five at the Mr. Olympia twelve years in a row, from 1990 to 2001. It is where every new audiobook, guide and video lands first, before it settles into the rest of the catalogue.
The material here is built for serious lifters, typically training for years rather than weeks. The approach does not change from one release to the next: direct, evidence-led guidance with no hype and no shortcuts. New titles cover the areas that decide long-term progress — training structure, nutrition, recovery, hormones, and the mental side of staying consistent. Most are available in audio, so the material can be used on the commute or between sets, not only at a desk.
If you are looking for something specific rather than the latest, browse by topic instead: the audiobook collection, the PDF guides, or the video sessions. New releases are added here as they launch.
Frequently asked questions about New Releases
Quick answers about the newest BuildWithPros guides — what formats they come in, how they are delivered, how often new titles are added, and who writes them.
What are BuildWithPros New Releases
BuildWithPros New Releases are the newest PDF guides and audiobooks for serious lifters between 30 and 55, added to the catalog most recently. They cover training, nutrition, fat loss, recovery, mindset and modern weight-loss support, and most are written by IFBB Hall of Famer Shawn Ray. This is where the latest titles appear first, before they filter into the wider library.
What formats do the new releases come in?
Every new release is available as a PDF guide, an audiobook, or both. PDFs are delivered as an instant download after checkout. Audiobooks arrive as one full-length MP3 file plus a ZIP folder with each chapter as its own MP3. Both formats are delivered by instant email download, with lifetime access and no subscription.
How often are new titles added?
BuildWithPros adds new PDF guides and audiobooks to the New Releases collection as they are produced, rather than on a fixed schedule. The most recent titles always appear here first. Check back as the catalog grows, or browse the full audiobook collection for the complete library of guides for experienced lifters.
Who writes the new releases?
Most BuildWithPros new releases are written by Shawn Ray, 13-time Mr. Olympia competitor with 12 consecutive top-five finishes from 1990 to 2001 and 1991 Arnold Classic champion. Titles are built either on his four decades of career experience or on peer-reviewed research curated by the BuildWithPros editorial team. None of it is motivational filler or beginner content.
How much do the new releases cost?
BuildWithPros new releases are priced from $5 to $9.99, depending on length and format. PDF guides and audiobooks sit in the same range, with no subscription and lifetime access on every title. You pay once and keep the guide, and audiobooks can be re-listened to chapter by chapter whenever you need the detail again.
Are the new releases suitable for beginners?
BuildWithPros new releases are built for lifters who have trained seriously for years, typically between 30 and 55, not for beginners or general wellness goals. There are no transformation challenges, no biohacking shortcuts, and no protocols that require quitting your job. Each title assumes you already train and eat with intent and want the next layer of work.