Audiobook cover for The GLP-1 Muscle Protection Blueprint by Shawn Ray, keeping muscle on GLP-1 medication

The GLP-1 Muscle Protection Blueprint · Audiobook

By BuildWithPros
1 Hours 49 Minutes Full Audiobook · Chapters in ZIP Instant access · Listen offline No app required Works on any device
33,00 DKK
33,00 DKK

VAT included · Instant download

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Narrated audiobook

MP3 audiobook with chapter files. Listen anywhere — in the gym, the car, or on a walk.

Chapters
  1. The Goal Isn't to Weigh Less. It's to Be Stronger.
    Shifting the aim from the scale to keeping the muscle that matters.
  2. What the Medication Is Actually Doing.
    A clear explanation of how these drugs work in the body.
  3. Protein First, Everything Else Second.
    Why protein is the priority when appetite drops.
  4. The Minimum Effective Dose of Strength.
    The least training that protects muscle during weight loss.
  5. Small Plates, Fed Muscle.
    Eating well on a smaller appetite so muscle stays fed.
  6. The Side Effect Playbook.
    Handling the common side effects without losing progress.
  7. The Power of the Walk.
    The simple daily movement that does more than it looks.
  8. Seven Days, Three Appetites.
    A weekly approach that works with changing hunger.
  9. Track What Counts.
    Measuring the right things while on the medication.
  10. Keeping It When the Medication Stops.
    Holding your results after you come off the drug.
  11. Questions, Myths, and Guardrails.
    Straight answers and safe limits for using these tools well.
What you'll learn

What you'll learn about GLP-1 muscle loss

  • Why GLP-1 muscle loss happens and how a quarter to 40 percent of lost weight can come from lean mass without the right habits.
  • How to make protein the first thing eaten at every small meal when appetite is low.
  • The minimum effective dose of strength training, two short sessions a week across five movement patterns.
  • How a 10-minute after-meal walk blunts the blood-sugar spike better than a longer walk done later.
  • How to keep your results when the medication stops, using the same protein, training, and tracking habits.
How you get your audiobook
  • Click "Download your files" on the order page or in your email
  • Listen online or save to your phone
  • Works on phone, tablet, and computer
  • Listen as often as you like
  • Link works for 30 days
  • Create a free account to keep it forever
Specification
  • 1 full audiobook as MP3
  • All chapters as separate MP3 files in a ZIP folder
  • Open the ZIP to access all chapters
  • Narrated in English
  • Works on phones, tablets, and computers
Why these audiobooks are different
  • Built on real experience, hard-earned insight, or researched data — never theory or trends
  • Some titles are written by Shawn Ray, drawing on his career as a 13× Mr. Olympia competitor and IFBB Hall of Famer
  • Other titles are written by BuildWithPros, sometimes in collaboration with Shawn Ray
  • Some topics are backed by research and data, not just opinion
  • Every book is reviewed for practical use before release
  • Every audiobook is narrated end-to-end — no filler, no rambling, no padded runtime
  • Same standards across the catalogue. The format changes, the bar does not

About this audiobook:

The GLP-1 Muscle Protection Blueprint is an 11-chapter, 1 hour 49 minute audiobook from BuildWithPros on GLP-1 muscle loss: why it happens on weight-loss medication, and how to keep the muscle while the fat comes off. It is a practical GLP-1 muscle preservation plan. Built on the GLP-1 bodybuilding principles Shawn Ray relied on across his career, narrated for listening on the move. This is professional narration, not Shawn Ray's own voice.

Which GLP-1 medications is this audiobook for?

The GLP-1 Muscle Protection Blueprint is for adults using any GLP-1 or dual-agonist medication prescribed for weight management. The most commonly prescribed options include semaglutide (sold as Ozempic and Wegovy) and tirzepatide (sold as Mounjaro and Zepbound). This audiobook does not recommend, rank or supply any medication and has no affiliation with their manufacturers. It is educational nutrition and movement content only, and every medication decision stays between you and your prescribing clinician.

Does GLP-1 cause muscle loss?

GLP-1 medication drives weight loss, but a share of that weight can come from muscle rather than fat. Studies on GLP-1 weight loss show lean mass can fall alongside body weight, and without protein and training, a quarter to 40 percent of what you lose can be muscle. The audiobook explains why this happens and how to steer the loss toward fat.

Why does GLP-1 cause muscle loss?

The core reason is simple: appetite drops, food drops, and protein drops with it, right when the body needs protein most to defend muscle. Add reduced training and the body has every signal to shed lean mass. The audiobook breaks down each driver and gives the habits that reverse them, so the medication does its job on fat without taking your strength.

How to prevent muscle loss on GLP-1?

The Blueprint's answer is protein first at every small meal, a minimum effective dose of strength training across five movement patterns, and a short after-meal walk. These habits give the body a reason to keep muscle while appetite is low, and they are built to be repeatable on the days you can barely eat.

The GLP-1 Muscle Protection Blueprint pairs naturally with the GLP-1 Meal Plan Companion Guide for the full menu and side-effect playbook, and with the Lean Life Blueprint for sustainable fat loss.

Disclaimer. The GLP-1 Muscle Protection Blueprint is provided for educational purposes only and is not medical, nutritional or healthcare advice. It is not intended to diagnose, treat, cure or prevent any disease. All medication decisions, including starting, stopping, switching or dosing, must be made with your prescribing clinician. Consult a qualified physician or registered dietitian before starting any new nutrition or training programme, particularly if you are pregnant, breastfeeding, under 18, or living with a medical condition. Individual results vary. Ozempic and Wegovy are trademarks of Novo Nordisk. Mounjaro and Zepbound are trademarks of Eli Lilly. BuildWithPros is not affiliated with, endorsed by, or sponsored by these companies. Full terms in the BuildWithPros Disclaimer.

Listen and hold onto the muscle while the weight comes off.

Frequently asked questions

Straight answers about this product

GLP-1 medication drives weight loss, but a share of that weight can come from muscle rather than fat. Studies show lean mass can fall alongside body weight, and without protein and training a quarter to 40 percent of what you lose can be muscle. The GLP-1 Muscle Protection Blueprint explains how to steer the loss toward fat instead.
Appetite drops, food drops, and protein drops with it, exactly when the body needs protein most to defend muscle. Add reduced training and the body has every signal to shed lean mass. The audiobook breaks down each driver and gives the habits that reverse them, so the medication works on fat without taking your strength.
The GLP-1 Muscle Protection Blueprint is for adults on any GLP-1 or dual-agonist medication for weight management, including semaglutide (sold as Ozempic and Wegovy) and tirzepatide (sold as Mounjaro and Zepbound). It is educational content only, with no affiliation to the manufacturers, and every medication decision stays with your prescribing clinician.
Protein first at every small meal, a minimum effective dose of strength training across five movement patterns, and a short after-meal walk. These habits give the body a reason to keep muscle while appetite is low, and the Blueprint builds them to be repeatable on the days you can barely eat.
Holding onto muscle is the realistic first goal on GLP-1 medication, and for many people some lean mass gain is possible with enough protein and consistent strength training. The audiobook focuses on protecting the muscle you have while losing fat, then building from a stronger base once weight stabilizes.
The GLP-1 Muscle Protection Blueprint runs 1 hour 49 minutes across 11 chapters. It is professional narration, not Shawn Ray's own voice, and is delivered as one full MP3 plus a ZIP of per-chapter MP3s so you can listen straight through or jump to a specific chapter.
The GLP-1 Muscle Protection Blueprint is delivered as instant access after checkout. A secure download link is emailed immediately, the link stays active for 30 days, and creating a free BuildWithPros account gives you permanent access. You receive one full MP3 plus a ZIP of per-chapter MP3s.
Digital products are non-refundable under EU consumer law once accessed. If delivery fails, contact BuildWithPros support and the audiobook will be resent within 24 hours. This is educational content, not medical guidance, and all medication decisions belong with your clinician.