Every title in the collection comes from Shawn Ray and the BuildWithPros team, built from personal trial and error. Not theory, not trends, not generic advice
Shawn Ray is a 13× Mr. Olympia competitor with 12 consecutive top-five finishes from 1990 to 2001, the 1991 Arnold Classic Champion, and an IFBB Hall of Fame inductee
Shawn Ray competed for nearly two decades at the highest level of professional bodybuilding
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The GLP-1 Muscle Protection Blueprint · Audiobook
Regular price€4,95 EUR
Regular priceSale price€4,95 EUR
Chapters
The Goal Isn't to Weigh Less. It's to Be Stronger.
Shifting the aim from the scale to keeping the muscle that matters.
What the Medication Is Actually Doing.
A clear explanation of how these drugs work in the body.
Protein First, Everything Else Second.
Why protein is the priority when appetite drops.
The Minimum Effective Dose of Strength.
The least training that protects muscle during weight loss.
Small Plates, Fed Muscle.
Eating well on a smaller appetite so muscle stays fed.
The Side Effect Playbook.
Handling the common side effects without losing progress.
The Power of the Walk.
The simple daily movement that does more than it looks.
Seven Days, Three Appetites.
A weekly approach that works with changing hunger.
Track What Counts.
Measuring the right things while on the medication.
Keeping It When the Medication Stops.
Holding your results after you come off the drug.
Questions, Myths, and Guardrails.
Straight answers and safe limits for using these tools well.
What you get
1 full MP3 plus chapters in ZIP
Professional narration in English
Plays in any audio app already on your phone, tablet, or computer, no extra app required
Stream the full MP3 or download everything and listen offline
Instant access after checkout, no account needed
Lifetime access, re-download anytime
Licensed for personal use only, not for sharing
How you download and listen
Instant access after checkout. Your audiobook arrives as one full MP3 plus a ZIP containing every chapter as a separate file.
The full MP3 can be streamed or downloaded. The ZIP must be downloaded, archives cannot be streamed.
Download once and the files are yours to keep on any phone, tablet, or computer.
The files play in any audio app already on your device. No extra software is needed.
If you want to keep track of which chapter you are on, a dedicated audiobook player does it better than a music app. It remembers your position between sessions, keeps the chapters in order, and lets you adjust playback speed.
BuildWithPros recommends two free options: BookPlayer on iPhone and iPad, which imports the ZIP directly, and Voice on Android, which reads the extracted folder as one book. No account required in either.
Your link never expires and no account is needed.
On iPhone and iPad Tap the download link and choose Download. The files are saved in the Files app, in the Downloads folder. Tap a ZIP file in Files and it unpacks into a folder with all the chapters. From there, play them directly or import the ZIP into BookPlayer.
On Android Tap the download link and the files are saved in your Downloads folder, which you find in your Files app. Tap the ZIP file and choose Extract to unpack the chapters into a folder. From there, play them directly or open the folder in Voice.
Want extra security? Create a free account with your checkout email, then your files are always available even without the order confirmation.
Need help? Reach out to the BuildWithPros team through the contact page.
Digital products are non-refundable once accessed.
About The GLP-1 Muscle Protection Blueprint · Audiobook
The GLP-1 Muscle Protection Blueprint, an 11-chapter audiobook from BuildWithPros, answers why does GLP-1 cause muscle loss and what changes that answer. Left alone, months of weight loss quietly hand back strength that takes years to rebuild, and the scale never reports it. The audiobook uses professional narration, not Shawn Ray reading it aloud. A recorded introduction plays on this page, so you can hear the subject and the narrator before you buy.
The measured answer, and where the number comes from
Asking does GLP-1 cause muscle loss has a measured answer rather than an opinion. Body-composition scans across the major trials put lean mass at roughly a quarter to as much as forty percent of the total weight lost, and a pooled analysis published in the journal Obesity put the average near thirty percent. The share differs from one trial to the next and from one person to another. The mechanism does not. Listen to the first two chapters before your next grocery run.
Ozempic muscle loss and Mounjaro muscle loss are the same problem
The brand on the prescription changes nothing about what happens to lean tissue. Ozempic and Wegovy are semaglutide; Mounjaro and Zepbound are tirzepatide. Each turns the appetite signal down in the brain and slows digestion, so far less food arrives, and protein is what drops out of the plate first. Which medication you take, and every decision about it, belongs with the clinician who prescribed it.
Protein goes first because the appetite runs out before the day does
When hunger covers a few bites, those bites decide what the lost weight is made from. The order the audiobook sets is protein, then fiber, then fluids, with protein anchored at the front of every small meal rather than added around the edges. The right daily target depends on your age, your kidneys and your medication, so the audiobook is deliberate about sending that number to your doctor or dietitian instead of inventing one.
Two short sessions a week are the signal that keeps it
Protein is the building material, and lifting is the message telling your body the material is still needed. The dose is smaller than most people expect: two full-body sessions a week, covering legs, a hinge, a push, a pull and a braced carry, two or three sets each, stopping short of failure. Trials comparing the two are consistent that resistance work protects lean mass where cardio alone lets it slip away.
What this audiobook does not decide
Every decision about GLP-1 medications, starting one, changing one or stopping one, belongs with your prescriber. The audiobook is not a substitute for that conversation, and it never tries to be. What it does instead is take the part nobody hands you at the pharmacy: the plate, the two sessions and the scoreboard that shows whether the weight coming off is fat or muscle. Your waist and your strength answer that. The scale cannot.
Two other titles sit either side of this one. The GLP-1 Meal Plan Companion Guide turns the same priorities into a written week of meals, and the Insulin Sensitivity Blueprint covers the system this one runs into after thirty-five. The GLP-1 Muscle Blueprint audiobook is instant access after checkout, delivered as one full MP3 plus chapters in ZIP. The download link is emailed immediately, with lifetime access so you can re-download whenever you need it.
Disclaimer. The GLP-1 Muscle Protection Blueprint is provided for educational purposes only and is not medical, nutritional or healthcare advice. It is not intended to diagnose, treat, cure or prevent any disease. All medication decisions, including starting, stopping, switching or dosing, must be made with your prescribing clinician. Consult a qualified physician or registered dietitian before starting any new nutrition or training program, particularly if you are pregnant, breastfeeding, under 18, or living with a medical condition. Individual results vary. Ozempic and Wegovy are trademarks of Novo Nordisk. Mounjaro and Zepbound are trademarks of Eli Lilly and Company. BuildWithPros has no affiliation with either manufacturer. Full terms in the BuildWithPros Disclaimer.
Listen first, then put protein at the front of the next small meal you eat.
Frequently asked questions
Straight answers about this product
GLP-1 medication drives weight loss, but a share of that weight can come from muscle rather than fat. Studies show lean mass can fall alongside body weight, and without protein and training 25 to 40 percent of what you lose can be muscle. The GLP-1 Muscle Protection Blueprint walks through how to steer the loss toward fat instead.
Appetite drops, food drops, and protein drops with it, exactly when the body needs protein most to defend muscle. Add reduced training and the body has every signal to shed lean mass. The audiobook breaks down each driver and gives the habits that reverse them, so the medication works on fat without taking your strength.
In the STEP One semaglutide trial, lean mass made up around 40 percent of the weight lost. In the SURMOUNT One tirzepatide trial, it was 25 to 33 percent, and a pooled analysis in the journal Obesity landed near 30 percent on average. The figure varies by study and by person, but the mechanism does not: appetite falls, protein falls with it, and lean mass follows unless training and protein hold the line.
Because appetite falls before protein needs do. When food volume drops, protein is the first thing to slip, and lean mass follows. The audiobook explains the physiology behind that sequence and why the first bite of every small meal decides what the weight loss is made of.
Hunger returns, often stronger than people expect, and that returning appetite is what drives most regain. The audiobook is direct that this is biology rather than a failure of willpower, and explains why the muscle you protected on the way down is one of the things working in your favour afterwards.
Holding onto muscle is the realistic first goal on GLP-1 medication, and for many people some lean mass gain is possible with enough protein and consistent strength training. The audiobook focuses on protecting the muscle you have while losing fat, then building from a stronger base once weight stabilizes.
The GLP-1 Muscle Protection Blueprint is for adults on any GLP-1 or dual-agonist medication for weight management, including semaglutide (sold as Ozempic and Wegovy) and tirzepatide (sold as Mounjaro and Zepbound). Ozempic and Wegovy are trademarks of Novo Nordisk. Mounjaro and Zepbound are trademarks of Eli Lilly and Company. BuildWithPros has no affiliation with either manufacturer, and every medication decision stays with your prescribing clinician.
The GLP-1 Muscle Protection Blueprint runs 1 hour 49 minutes across 11 chapters. It is professional narration, not Shawn Ray's own voice, and is delivered as one full MP3 plus a ZIP of per-chapter MP3s so you can listen straight through or jump to a specific chapter.
The GLP-1 Muscle Protection Blueprint is delivered as instant access after checkout. A secure download link is emailed immediately, with lifetime access so you can re-download whenever you need it. You receive one full MP3 plus a ZIP of per-chapter MP3s.
Digital products are non-refundable once accessed. If delivery fails, contact BuildWithPros support and the audiobook will be resent within 24 hours. This is educational content, not medical guidance, and all medication decisions belong with your clinician.
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