Every title in the collection comes from Shawn Ray and the BuildWithPros team, built from personal trial and error. Not theory, not trends, not generic advice
Shawn Ray is a 13× Mr. Olympia competitor with 12 consecutive top-five finishes from 1990 to 2001, the 1991 Arnold Classic Champion, and an IFBB Hall of Fame inductee
Shawn Ray competed for nearly two decades at the highest level of professional bodybuilding
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The Bodybuilding Nutrition Blueprint · Audiobook
Regular price€8,95 EUR
Regular priceSale price€8,95 EUR
Chapters
The Shawn Ray Nutrition Mindset.
How to treat food as fuel and structure instead of rules and guilt.
Offseason vs Pre Contest.
Knowing how your eating should change with the season and the goal.
Meal Rhythm and Structure (The Clock).
Building a daily eating pattern your body can count on.
The Grocery List and Meal Prep That Works.
Setting up the kitchen so good eating happens by default.
Calories, Energy Balance, and Macros.
The numbers that decide whether you gain, hold or lose.
Protein: The Muscle Advantage.
Why protein leads every plan, and how much you really need.
Carbs: Fuel, Performance, and Timing.
Using carbohydrates to train hard and recover well.
Fats: Hormone Support Without Overdoing Calories.
Getting the fats that support hormones without crowding out the rest.
Hydration and Electrolytes.
The simple inputs that quietly affect strength, pumps and recovery.
Insulin and Insulin Sensitivity.
Why how your body handles carbs changes with age, and how to work with it.
Hormones and Aging.
What shifts after the mid thirties, and how to eat around it.
Food Quality: Fiber, Micronutrients, Hunger Control.
The unglamorous choices that keep hunger and health in check.
Build Your Plan in 30 Minutes.
A fast, repeatable method to put your own plan on paper.
Meal Plan Templates.
Ready made structures you can adjust to your day and goal.
Cut, Maintenance, Lean Gain.
How to shift the same framework across all three phases.
Training and Activity to Amplify Results.
Pairing the plan with movement so the food works harder.
Supplements: What's Worth It.
A short, honest list of what helps and what to skip.
Tracking and Adjustments.
Reading your own data and changing course at the right time.
FAQs and Myth Busting.
Clear answers to the questions and myths that trip lifters up.
What you get
1 full MP3 plus chapters in ZIP
Professional narration in English
Plays in any audio app already on your phone, tablet, or computer, no extra app required
Stream the full MP3 or download everything and listen offline
Instant access after checkout, no account needed
Lifetime access, re-download anytime
Licensed for personal use only, not for sharing
How you download and listen
Instant access after checkout. Your audiobook arrives as one full MP3 plus a ZIP containing every chapter as a separate file.
The full MP3 can be streamed or downloaded. The ZIP must be downloaded, archives cannot be streamed.
Download once and the files are yours to keep on any phone, tablet, or computer.
The files play in any audio app already on your device. No extra software is needed.
If you want to keep track of which chapter you are on, a dedicated audiobook player does it better than a music app. It remembers your position between sessions, keeps the chapters in order, and lets you adjust playback speed.
BuildWithPros recommends two free options: BookPlayer on iPhone and iPad, which imports the ZIP directly, and Voice on Android, which reads the extracted folder as one book. No account required in either.
Your link never expires and no account is needed.
On iPhone and iPad Tap the download link and choose Download. The files are saved in the Files app, in the Downloads folder. Tap a ZIP file in Files and it unpacks into a folder with all the chapters. From there, play them directly or import the ZIP into BookPlayer.
On Android Tap the download link and the files are saved in your Downloads folder, which you find in your Files app. Tap the ZIP file and choose Extract to unpack the chapters into a folder. From there, play them directly or open the folder in Voice.
Want extra security? Create a free account with your checkout email, then your files are always available even without the order confirmation.
Need help? Reach out to the BuildWithPros team through the contact page.
Digital products are non-refundable once accessed.
About The Bodybuilding Nutrition Blueprint · Audiobook
The audio edition of The Bodybuilding Nutrition Blueprint, 19 chapters narrated end to end, on the bodybuilding diet Shawn Ray ran across a career as a 13× Mr. Olympia competitor. Most lifters rebuild their eating from nothing every time the goal changes, and lose the first weeks of each phase relearning what they already knew. This is professional narration, not Shawn Ray's own voice. A recorded introduction plays on this page, so you can hear the subject and the narrator before you buy.
Short enough to run twice before you change anything
An hour and a half is one commute each way, or two sessions of cardio. That matters here, because the material is a set of decisions rather than a table of numbers, and decisions stick when you have heard them more than once. Nineteen chapters means each one is short. Listen to it end to end this week before you touch your current plan.
One system at two levels of control
Offseason and pre-contest are not two diets. The foundation holds, the meal rhythm holds, and what changes as a show approaches is portion size and how much sits outside the plan. That framing is what stops the annual rebuild, because you adjust a system you already run instead of adopting somebody else's from scratch every few months. The same applies in reverse when the goal turns back to size.
No weighing, no counting, no spreadsheet
The structure is a protein anchor at each meal, eating at the same hours, and a short list of foods you repeat. Adjustment happens by trial and error against what you observe. That is a deliberate choice rather than a shortcut. A plan that requires a scale at every meal gets abandoned in a busy month, and the one that survives is the one you can run when the week goes wrong.
Who it is actually written for
Competitors and physique athletes, lifters of both sexes who train seriously, and coaches who want something structured to revisit rather than reconstruct. It carries an offseason gain, a pre-contest diet and the stretch in between, which is the part most nutrition content skips because there is nothing dramatic to sell in it.
Who should take the written version instead
Anyone who wants the meal templates and the grocery list in front of them will get more from the PDF. This bodybuilding nutrition audiobook is not a substitute for a dietitian who knows your bloodwork and your history. What it does instead is put the reasoning in your ears during hours you are not otherwise using, so the decisions are already made by the time you are standing in the kitchen.
Two other titles pair with it. The Bodybuilding Nutrition Blueprint PDF is the same system written down with the templates, and The Cut Protocol takes over when the goal narrows to a date on a calendar. The audiobook is instant access after checkout, delivered as one full MP3 plus chapters in ZIP. The download link is emailed immediately, with lifetime access so you can re-download whenever you need it.
Disclaimer. The Bodybuilding Nutrition Blueprint is provided for educational purposes only and is not medical, nutritional or healthcare advice. It is not intended to diagnose, treat, cure, or prevent any condition. Consult a qualified physician or registered dietitian before changing your nutrition, particularly if you are pregnant, breastfeeding, or living with a medical condition. Individual results vary. Full terms in the BuildWithPros Disclaimer.
Listen to it on the way to the shop, then buy the week you just heard described.
Frequently asked questions
Straight answers about this product
The Bodybuilding Nutrition Blueprint audiobook is the audio edition of Shawn Ray's complete bodybuilding diet system, narrated across 19 chapters and 1 hour 27 minutes. It covers offseason versus pre-contest control, meal rhythm, calories and macros, protein, carbs, fats, hydration, insulin sensitivity, hormones, meal templates, cut and lean gain phases, supplements, and tracking. The content is identical to the written PDF.
The audiobook is for bodybuilders, physique competitors, fitness athletes, men and women training consistently, and coaches who want a structured bodybuilding diet they can revisit on audio. It works for offseason mass gain, pre-contest dieting, and long-term maintenance. Listeners who own the PDF often add the audiobook for training, commutes, and travel.
The Bodybuilding Nutrition Blueprint audiobook covers both. Shawn Ray treats them as the same bodybuilding diet at different control levels, with the same foundation and the same six-meal rhythm, then tighter portions and fewer extras as a show approaches. The audiobook guides you through both phases as one connected system rather than two unrelated diets.
No. The Bodybuilding Nutrition Blueprint runs on consistency and trial-and-error rather than weighing every gram. The audiobook walks through a structure based on protein targets per meal, fixed eating times, and consistent food choices, then uses weekly weight and the mirror to tell you when to adjust portions.
Yes. The Bodybuilding Nutrition Blueprint audiobook contains exactly the same content as the written PDF, narrated end to end. Many lifters buy both: the PDF as a reference for meal plans and templates, and the audiobook for situations where listening is more practical than reading.
The Bodybuilding Nutrition Blueprint audiobook runs 1 hour 27 minutes across 19 chapters plus closing tracks. You get instant access after checkout, delivered as one full MP3 plus chapters in ZIP. The download link is emailed immediately, with lifetime access so you can re-download whenever you need it. The files play on any phone, tablet, or desktop offline. This is educational content and not medical advice.
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