Audiobook cover for The Bodybuilding Nutrition Blueprint by Shawn Ray, 13× Mr. Olympia competitor, with headphones icon

The Bodybuilding Nutrition Blueprint · Audiobook

By Shawn Ray — 12× Mr. Olympia top-5
1 Hour 27 Minutes Full Audiobook · Chapters in ZIP Instant access · Listen offline No app required Works on any device
66,00 DKK
66,00 DKK

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Narrated audiobook

MP3 audiobook with chapter files. Listen anywhere — in the gym, the car, or on a walk.

Chapters
  1. The Shawn Ray Nutrition Mindset.
    How to treat food as fuel and structure instead of rules and guilt.
  2. Offseason vs Pre Contest.
    Knowing how your eating should change with the season and the goal.
  3. Meal Rhythm and Structure (The Clock).
    Building a daily eating pattern your body can count on.
  4. The Grocery List and Meal Prep That Works.
    Setting up the kitchen so good eating happens by default.
  5. Calories, Energy Balance, and Macros.
    The numbers that decide whether you gain, hold or lose.
  6. Protein: The Muscle Advantage.
    Why protein leads every plan, and how much you really need.
  7. Carbs: Fuel, Performance, and Timing.
    Using carbohydrates to train hard and recover well.
  8. Fats: Hormone Support Without Overdoing Calories.
    Getting the fats that support hormones without crowding out the rest.
  9. Hydration and Electrolytes.
    The simple inputs that quietly affect strength, pumps and recovery.
  10. Insulin and Insulin Sensitivity.
    Why how your body handles carbs changes with age, and how to work with it.
  11. Hormones and Aging.
    What shifts after the mid thirties, and how to eat around it.
  12. Food Quality: Fiber, Micronutrients, Hunger Control.
    The unglamorous choices that keep hunger and health in check.
  13. Build Your Plan in 30 Minutes.
    A fast, repeatable method to put your own plan on paper.
  14. Meal Plan Templates.
    Ready made structures you can adjust to your day and goal.
  15. Cut, Maintenance, Lean Gain.
    How to shift the same framework across all three phases.
  16. Training and Activity to Amplify Results.
    Pairing the plan with movement so the food works harder.
  17. Supplements: What's Worth It.
    A short, honest list of what helps and what to skip.
  18. Tracking and Adjustments.
    Reading your own data and changing course at the right time.
  19. FAQs and Myth Busting.
    Clear answers to the questions and myths that trip lifters up.
What you'll learn

What you'll learn about building a bodybuilding diet

  • How to run one bodybuilding diet that works in both the offseason and pre-contest by changing only control and portions.
  • How to distribute protein across three to six meals instead of weighing every gram.
  • How to time carbs around training and place fats away from your pre-workout meal.
  • How to build your plan in 30 minutes using plug-and-play meal templates.
  • Which supplements are worth it, covered in Chapter 17, and how to track and adjust over time.
How you get your audiobook
  • Click "Download your files" on the order page or in your email
  • Listen online or save to your phone
  • Works on phone, tablet, and computer
  • Listen as often as you like
  • Link works for 30 days
  • Create a free account to keep it forever
Specification
  • 1 full audiobook as MP3
  • All chapters as separate MP3 files in a ZIP folder
  • Open the ZIP to access all chapters
  • Narrated in English
  • Works on phones, tablets, and computers
Why these audiobooks are different
  • Built on real experience, hard-earned insight, or researched data — never theory or trends
  • Some titles are written by Shawn Ray, drawing on his career as a 13× Mr. Olympia competitor and IFBB Hall of Famer
  • Other titles are written by BuildWithPros, sometimes in collaboration with Shawn Ray
  • Some topics are backed by research and data, not just opinion
  • Every book is reviewed for practical use before release
  • Every audiobook is narrated end-to-end — no filler, no rambling, no padded runtime
  • Same standards across the catalogue. The format changes, the bar does not

About this audiobook:

How to build a bodybuilding diet that works offseason and pre-contest — a 1 hour 27 minute audiobook by 13× Mr. Olympia competitor Shawn Ray


Format: Audiobook (MP3) | Length: 1 hour 27 minutes | Price: $9.99 | Written by: Shawn Ray | Narrated by: Professional narration | Delivery: Instant download after checkout | Access: Lifetime, yours to keep | Reviews: Read verified reviews

For $9.99, this 1 hour 27 minute audiobook lays out a complete bodybuilding diet — protein, carbs, fats, and meal timing — drawn from Shawn Ray's 12 consecutive top-five Mr. Olympia finishes.

Most lifters know they should eat better but get lost in conflicting advice, food scales, and macro apps that never quite stick. This audiobook is for bodybuilders, physique competitors, and serious gym lifters — men and women — who want a structured system they can run without weighing every gram. It is built for listening during training, commutes, and walks, so the framework gets repeated until it becomes automatic.

Unlike a generic meal plan, this is one connected system: the same six-meal rhythm runs offseason and pre-contest, with only the control level and portions changing. Shawn draws on decades of trial and error to cover protein targets per meal, carb timing around training, and fats for hormone support. The same protein-first logic appears in the Sustainable Fat Loss — Lean Life audiobook for lifters whose goal is a deficit rather than a surplus.

What does the Bodybuilding Nutrition Blueprint audiobook cover?

  • Chapters 1 and 2 set the nutrition mindset and treat offseason and pre-contest as one system at different control levels.
  • Chapters 3 and 4 cover the meal rhythm on a roughly three-hour clock and the grocery list and prep that make it repeatable.
  • Chapters 5 to 8 cover calories and macros, protein per meal, carb timing around training, and fats for hormone support.
  • Chapters 9 to 12 cover hydration, insulin sensitivity, hormones and aging, and food quality for hunger control after 35.
  • Chapters 13 to 15 build your plan in 30 minutes, give plug-and-play meal templates, and cover cut, maintenance, and lean gain.
  • Chapters 16 to 19 cover training and activity, supplements worth taking, tracking and adjustments, and myth busting.


For lifters over 35 whose fat loss has stalled, the Insulin Sensitivity after 35 audiobook goes deeper than Chapter 10 here, and the Bodybuilding Supplement Guide for Experienced Lifters expands the supplement chapter. This is also available as a PDF and as a video.

Who is this Bodybuilding Nutrition Blueprint audiobook for?

  • Bodybuilders who want Shawn Ray's nutrition system on audio for training, commutes, or travel.
  • Physique competitors who absorb principles better while moving than while reading.
  • Men and women training consistently who want a smarter approach to fitness nutrition.
  • Coaches who want to revisit a structured framework on repeat during walks or drives.
  • Listeners who already own the PDF and want the same content for hands-free situations.
  • Anyone serious about bodybuilding nutrition who learns better by listening than reading.


What you get when you buy the Bodybuilding Nutrition Blueprint audiobook

A 1 hour 27 minute audiobook for $9.99, delivered as an instant download after checkout, yours to keep with lifetime access. Read verified reviews from real customers.

Technical specifications: All chapters as separate MP3 files in a ZIP folder / Open the ZIP to access all chapters / Narrated in English / Instant download after checkout / Compatible with all phones, tablets, and computers.

If you want Shawn's wider training thinking in one place, the 7-Video Bundle collects his work across program design, recovery, and mindset as a natural next step.

Disclaimer. The Bodybuilding Nutrition Blueprint audiobook is provided for educational purposes only and is not medical, nutritional or healthcare advice. It is not intended to diagnose, treat, cure or prevent any disease. Consult a qualified physician or registered dietitian before starting any new nutrition or training programme, particularly if you are pregnant, breastfeeding, under 18, or living with a medical condition. Individual results vary. Full terms in the BuildWithPros Disclaimer.

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