1 Hour 27 Minutes
Full Audiobook · Chapters in ZIP
Instant access · Listen offline
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Works on any device
Regular price66,00 DKK
Regular priceSale price66,00 DKK
VAT included · Instant download
What this audiobook covers
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Narrated audiobook
MP3 audiobook with chapter files. Listen anywhere — in the gym, the car, or on a walk.
Chapters
The Shawn Ray Nutrition Mindset.
How to treat food as fuel and structure instead of rules and guilt.
Offseason vs Pre Contest.
Knowing how your eating should change with the season and the goal.
Meal Rhythm and Structure (The Clock).
Building a daily eating pattern your body can count on.
The Grocery List and Meal Prep That Works.
Setting up the kitchen so good eating happens by default.
Calories, Energy Balance, and Macros.
The numbers that decide whether you gain, hold or lose.
Protein: The Muscle Advantage.
Why protein leads every plan, and how much you really need.
Carbs: Fuel, Performance, and Timing.
Using carbohydrates to train hard and recover well.
Fats: Hormone Support Without Overdoing Calories.
Getting the fats that support hormones without crowding out the rest.
Hydration and Electrolytes.
The simple inputs that quietly affect strength, pumps and recovery.
Insulin and Insulin Sensitivity.
Why how your body handles carbs changes with age, and how to work with it.
Hormones and Aging.
What shifts after the mid thirties, and how to eat around it.
Food Quality: Fiber, Micronutrients, Hunger Control.
The unglamorous choices that keep hunger and health in check.
Build Your Plan in 30 Minutes.
A fast, repeatable method to put your own plan on paper.
Meal Plan Templates.
Ready made structures you can adjust to your day and goal.
Cut, Maintenance, Lean Gain.
How to shift the same framework across all three phases.
Training and Activity to Amplify Results.
Pairing the plan with movement so the food works harder.
Supplements: What's Worth It.
A short, honest list of what helps and what to skip.
Tracking and Adjustments.
Reading your own data and changing course at the right time.
FAQs and Myth Busting.
Clear answers to the questions and myths that trip lifters up.
What you'll learn
What you'll learn about building a bodybuilding diet
How to run one bodybuilding diet that works in both the offseason and pre-contest by changing only control and portions.
How to distribute protein across three to six meals instead of weighing every gram.
How to time carbs around training and place fats away from your pre-workout meal.
How to build your plan in 30 minutes using plug-and-play meal templates.
Which supplements are worth it, covered in Chapter 17, and how to track and adjust over time.
How you get your audiobook
Click "Download your files" on the order page or in your email
Listen online or save to your phone
Works on phone, tablet, and computer
Listen as often as you like
Link works for 30 days
Create a free account to keep it forever
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Specification
1 full audiobook as MP3
All chapters as separate MP3 files in a ZIP folder
Open the ZIP to access all chapters
Narrated in English
Works on phones, tablets, and computers
Why these audiobooks are different
Built on real experience, hard-earned insight, or researched data — never theory or trends
Some titles are written by Shawn Ray, drawing on his career as a 13× Mr. Olympia competitor and IFBB Hall of Famer
Other titles are written by BuildWithPros, sometimes in collaboration with Shawn Ray
Some topics are backed by research and data, not just opinion
Every book is reviewed for practical use before release
Every audiobook is narrated end-to-end — no filler, no rambling, no padded runtime
Same standards across the catalogue. The format changes, the bar does not
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Audiobook cover for The Bodybuilding Nutrition Blueprint by Shawn Ray, 13× Mr. Olympia competitor, with headphones icon
About this audiobook:
How to build a bodybuilding diet that works offseason and pre-contest — a 1 hour 27 minute audiobook by 13× Mr. Olympia competitor Shawn Ray
Format: Audiobook (MP3) | Length: 1 hour 27 minutes | Price: $9.99 | Written by: Shawn Ray | Narrated by: Professional narration | Delivery: Instant download after checkout | Access: Lifetime, yours to keep | Reviews:Read verified reviews
For $9.99, this 1 hour 27 minute audiobook lays out a complete bodybuilding diet — protein, carbs, fats, and meal timing — drawn from Shawn Ray's 12 consecutive top-five Mr. Olympia finishes.
Most lifters know they should eat better but get lost in conflicting advice, food scales, and macro apps that never quite stick. This audiobook is for bodybuilders, physique competitors, and serious gym lifters — men and women — who want a structured system they can run without weighing every gram. It is built for listening during training, commutes, and walks, so the framework gets repeated until it becomes automatic.
Unlike a generic meal plan, this is one connected system: the same six-meal rhythm runs offseason and pre-contest, with only the control level and portions changing. Shawn draws on decades of trial and error to cover protein targets per meal, carb timing around training, and fats for hormone support. The same protein-first logic appears in the Sustainable Fat Loss — Lean Life audiobook for lifters whose goal is a deficit rather than a surplus.
What does the Bodybuilding Nutrition Blueprint audiobook cover?
Chapters 1 and 2 set the nutrition mindset and treat offseason and pre-contest as one system at different control levels.
Chapters 3 and 4 cover the meal rhythm on a roughly three-hour clock and the grocery list and prep that make it repeatable.
Chapters 5 to 8 cover calories and macros, protein per meal, carb timing around training, and fats for hormone support.
Chapters 9 to 12 cover hydration, insulin sensitivity, hormones and aging, and food quality for hunger control after 35.
Chapters 13 to 15 build your plan in 30 minutes, give plug-and-play meal templates, and cover cut, maintenance, and lean gain.
Chapters 16 to 19 cover training and activity, supplements worth taking, tracking and adjustments, and myth busting.
Who is this Bodybuilding Nutrition Blueprint audiobook for?
Bodybuilders who want Shawn Ray's nutrition system on audio for training, commutes, or travel.
Physique competitors who absorb principles better while moving than while reading.
Men and women training consistently who want a smarter approach to fitness nutrition.
Coaches who want to revisit a structured framework on repeat during walks or drives.
Listeners who already own the PDF and want the same content for hands-free situations.
Anyone serious about bodybuilding nutrition who learns better by listening than reading.
What you get when you buy the Bodybuilding Nutrition Blueprint audiobook
A 1 hour 27 minute audiobook for $9.99, delivered as an instant download after checkout, yours to keep with lifetime access. Read verified reviews from real customers.
Technical specifications: All chapters as separate MP3 files in a ZIP folder / Open the ZIP to access all chapters / Narrated in English / Instant download after checkout / Compatible with all phones, tablets, and computers.
If you want Shawn's wider training thinking in one place, the 7-Video Bundle collects his work across program design, recovery, and mindset as a natural next step.
Disclaimer. The Bodybuilding Nutrition Blueprint audiobook is provided for educational purposes only and is not medical, nutritional or healthcare advice. It is not intended to diagnose, treat, cure or prevent any disease. Consult a qualified physician or registered dietitian before starting any new nutrition or training programme, particularly if you are pregnant, breastfeeding, under 18, or living with a medical condition. Individual results vary. Full terms in the BuildWithPros Disclaimer.
Download it, and listen on the way to your next session.
Frequently asked questions
Straight answers about this product
The Bodybuilding Nutrition Blueprint audiobook is the audio edition of Shawn Ray's complete bodybuilding diet system, narrated across 19 chapters and 1 hour 27 minutes. It covers offseason versus pre-contest control, meal rhythm, calories and macros, protein, carbs, fats, hydration, insulin sensitivity, hormones, meal templates, cut and lean gain phases, supplements, and tracking. The content is identical to the written PDF.
The audiobook is for bodybuilders, physique competitors, fitness athletes, men and women training consistently, and coaches who want a structured bodybuilding diet they can revisit on audio. It works for offseason mass gain, pre-contest dieting, and long-term maintenance. Listeners who own the PDF often add the audiobook for training, commutes, and travel.
The Bodybuilding Nutrition Blueprint audiobook covers both. Shawn Ray treats them as the same bodybuilding diet at different control levels — same foundation, same six-meal rhythm, tighter portions and fewer extras as a show approaches. The audiobook guides you through both phases as one connected system rather than two unrelated diets.
No. The Bodybuilding Nutrition Blueprint runs on consistency and trial-and-error rather than weighing every gram. The audiobook teaches a structure based on protein targets per meal, fixed eating times, and consistent food choices. Most listeners use it without tracking calories, relying on weekly weight and the mirror to adjust portions instead.
Yes. The Bodybuilding Nutrition Blueprint audiobook contains exactly the same content as the written PDF, narrated end to end. Many lifters buy both: the PDF as a reference for meal plans and templates, and the audiobook for situations where listening is more practical than reading.
The Bodybuilding Nutrition Blueprint audiobook runs 1 hour 27 minutes across 19 chapters plus closing tracks, delivered as separate MP3 files in a ZIP folder. BuildWithPros emails the download link immediately after checkout, the files play on any phone, tablet, or desktop offline, and the link stays active for $9.99.
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