Every title in the collection comes from Shawn Ray and the BuildWithPros team, built from personal trial and error. Not theory, not trends, not generic advice
Shawn Ray is a 13× Mr. Olympia competitor with 12 consecutive top-five finishes from 1990 to 2001, the 1991 Arnold Classic Champion, and an IFBB Hall of Fame inductee
Shawn Ray competed for nearly two decades at the highest level of professional bodybuilding
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The Natural Testosterone Blueprint · Audiobook
Regular price€8,95 EUR
Regular priceSale price€8,95 EUR
Chapters
Hormones Aren't Your Excuse.
Why your habits matter more than your bloodwork makes you think.
What You Control, What You Don't.
Separating the levers you can pull from the ones you can't.
Lift Like It Matters.
How strength training drives natural hormone production.
Joint Friendly Training After 40.
Training hard while keeping the joints intact past forty.
The Annual Rhythm.
Planning the training year so you peak and recover on purpose.
Sleep: The Single Biggest Free Lever.
The no cost habit that moves hormones more than any supplement.
Stress, Cortisol, and the Ratio That Matters.
Managing stress so it stops working against your results.
Body Fat: The Silent Testosterone Killer.
Why carrying excess fat quietly drags hormones down.
Eating for Hormones.
The food choices that support healthy testosterone.
The Daily Habits That Add Up.
Small, repeatable actions that compound over months.
Supplements That Actually Work.
A short, evidence based list worth considering.
The Bloodwork Conversation.
What to test, when, and how to read it without fear.
The 90 Day Plan.
Turning the whole book into a simple three month plan you can start now.
What you get
1 full MP3 plus chapters in ZIP
Professional narration in English
Plays in any audio app already on your phone, tablet, or computer, no extra app required
Stream the full MP3 or download everything and listen offline
Instant access after checkout, no account needed
Lifetime access, re-download anytime
Licensed for personal use only, not for sharing
How you download and listen
Instant access after checkout. Your audiobook arrives as one full MP3 plus a ZIP containing every chapter as a separate file.
The full MP3 can be streamed or downloaded. The ZIP must be downloaded, archives cannot be streamed.
Download once and the files are yours to keep on any phone, tablet, or computer.
The files play in any audio app already on your device. No extra software is needed.
If you want to keep track of which chapter you are on, a dedicated audiobook player does it better than a music app. It remembers your position between sessions, keeps the chapters in order, and lets you adjust playback speed.
BuildWithPros recommends two free options: BookPlayer on iPhone and iPad, which imports the ZIP directly, and Voice on Android, which reads the extracted folder as one book. No account required in either.
Your link never expires and no account is needed.
On iPhone and iPad Tap the download link and choose Download. The files are saved in the Files app, in the Downloads folder. Tap a ZIP file in Files and it unpacks into a folder with all the chapters. From there, play them directly or import the ZIP into BookPlayer.
On Android Tap the download link and the files are saved in your Downloads folder, which you find in your Files app. Tap the ZIP file and choose Extract to unpack the chapters into a folder. From there, play them directly or open the folder in Voice.
Want extra security? Create a free account with your checkout email, then your files are always available even without the order confirmation.
Need help? Reach out to the BuildWithPros team through the contact page.
Digital products are non-refundable once accessed.
About The Natural Testosterone Blueprint · Audiobook
The Natural Testosterone Blueprint covers how to increase testosterone naturally after forty across 13 chapters and 2 hours 11 minutes, narrated from Shawn Ray's written system. The men this is aimed at are tired in a way coffee does not fix, carrying fat they never had before, and looking at clinic adverts in their feed wondering whether that is where this ends. This is professional narration, not Shawn Ray's own voice. A recorded introduction plays on this page, so you can hear the subject and the narrator before you buy.
Made for the commute, the walk and the drive
The audio version exists because the material is habits rather than tables. Habits go in more easily while you are moving than while you sit with a document. This natural testosterone audiobook runs as thirteen numbered chapters plus an introduction and closing words, each short enough to fit a single journey. Listen to the sleep chapter on the way home, then change one thing about your evening tonight.
Five levers, and testosterone boosting is not one of them
Training, sleep, body fat, food and stress. That is the whole list, and the chapters work through them in that order because they compound. The honest framing throughout is that testosterone declines with age and that the difference between two men the same age is usually how they live rather than what they were dealt. The last chapter stacks the five into a ninety-day sequence.
The numbers the audiobook actually asks you to hit
Sleep between seven and a half and eight hours, because the hormone is made while you are asleep and nothing else covers the shortfall. A waist under forty inches, since where the fat sits decides more than what the scale says. Resistance training that progresses. Food that supports hormones rather than fights them. Stress that gets managed rather than absorbed.
Where it deals with replacement therapy
A dedicated chapter takes the question on directly rather than avoiding it. It separates the cases where replacement is the right medical answer from the ones where a clinic is selling to a man who has not tried the free levers yet. That is a distinction most content in this space avoids, because the honest answer costs them a customer.
Who should take the written version instead
Anyone who wants to look up the bloodwork checklist or the supplement list while standing somewhere will get more from the PDF. This audiobook is not a substitute for a physician who can test you and read the results. What it does instead is put the foundational work in your ears during hours you are not using for anything else, so the ninety days start before you have finished deciding whether to start.
Two other titles carry parts of this further. The Natural Testosterone Blueprint PDF is the same system in writing with the checklists, and The Sleep Reset for Men Over 40 goes deeper into the single lever that decides the rest. The audiobook is instant access after checkout, delivered as one full MP3 plus chapters in ZIP. The download link is emailed immediately, with lifetime access so you can re-download whenever you need it.
Disclaimer. The Natural Testosterone Blueprint is provided for educational purposes only and is not medical or healthcare advice. It is not intended to diagnose, treat, cure, or prevent any condition, including hypogonadism or any hormonal disorder. If you have symptoms of low testosterone, see a qualified physician for bloodwork and diagnosis. Decisions about hormone replacement therapy, medication and supplementation belong with your doctor. Individual results vary. Full terms in the BuildWithPros Disclaimer.
Put it on tomorrow morning and start with the evening you control tonight.
Frequently asked questions
Straight answers about this product
The Natural Testosterone Blueprint audiobook is the full audio version of Shawn Ray's natural testosterone system for men over 40, narrated across 13 numbered chapters plus Introduction, Closing Words, and supplementary tracks, 17 audio tracks totaling 2 hours 11 minutes.
The audiobook covers the five lifestyle levers that actually move testosterone in men over 40: training, sleep, body fat, nutrition, and stress. Across 13 chapters built on Shawn Ray's career, it adds the supplement stack worth taking, the ones to skip, the full bloodwork panel to request, an honest discussion of replacement therapy, and a complete 90-day plan.
You move the five levers the Natural Testosterone Blueprint audiobook is built on: resistance training, seven and a half to eight hours of sleep, a waist under 40 inches, hormone-supporting food, and managed stress. A dedicated chapter stacks them into a 90-day plan, drawing on Shawn Ray's forty years of doing the basics consistently.
Yes. The Natural Testosterone Blueprint audiobook and the PDF cover identical material. The audiobook is the listening version for commutes, gym sessions, and walks; the PDF is the daily lookup reference for the 90-day plan, bloodwork checklist, and supplement ranking. Some listeners buy both.
No. The Natural Testosterone Blueprint audiobook is a natural lifestyle system. A dedicated chapter addresses testosterone replacement therapy honestly, explaining when it is medically appropriate and when it is a clinic sales process. It is the foundational work most men should do before considering replacement therapy. This is educational content and not medical advice.
The Natural Testosterone Blueprint audiobook is 2 hours 11 minutes across 17 tracks. You get instant access after checkout, delivered as one full MP3 plus chapters in ZIP. The download link is emailed immediately, with lifetime access so you can re-download whenever you need it. The files play on any phone, tablet, or desktop.
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