2 Hours 11 Minutes
Full Audiobook · Chapters in ZIP
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Regular price66,00 DKK
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What this audiobook covers
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Narrated audiobook
MP3 audiobook with chapter files. Listen anywhere — in the gym, the car, or on a walk.
Chapters
Hormones Aren't Your Excuse.
Why your habits matter more than your bloodwork makes you think.
What You Control, What You Don't.
Separating the levers you can pull from the ones you can't.
Lift Like It Matters.
How strength training drives natural hormone production.
Joint Friendly Training After 40.
Training hard while keeping the joints intact past forty.
The Annual Rhythm.
Planning the training year so you peak and recover on purpose.
Sleep: The Single Biggest Free Lever.
The no cost habit that moves hormones more than any supplement.
Stress, Cortisol, and the Ratio That Matters.
Managing stress so it stops working against your results.
Body Fat: The Silent Testosterone Killer.
Why carrying excess fat quietly drags hormones down.
Eating for Hormones.
The food choices that support healthy testosterone.
The Daily Habits That Add Up.
Small, repeatable actions that compound over months.
Supplements That Actually Work.
A short, evidence based list worth considering.
The Bloodwork Conversation.
What to test, when, and how to read it without fear.
The 90 Day Plan.
Turning the whole book into a simple three month plan you can start now.
What you'll learn
What you'll learn about how to increase testosterone naturally
How to increase testosterone naturally through the five lifestyle levers instead of a clinic or a needle.
Natural ways to increase testosterone that address the causes, not just the symptoms.
Why total testosterone declines about 1.6 percent per year after 30, and why free testosterone drops faster.
Why sleep is the single biggest free lever, covered in Chapter 6.
How body fat above a 40-inch waist raises aromatase activity and suppresses testosterone.
How Chapter 13 stacks every lever into a 90-day plan across foundation, nutrition, and optimization phases.
How you get your audiobook
Click "Download your files" on the order page or in your email
Listen online or save to your phone
Works on phone, tablet, and computer
Listen as often as you like
Link works for 30 days
Create a free account to keep it forever
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Specification
1 full audiobook as MP3
All chapters as separate MP3 files in a ZIP folder
Open the ZIP to access all chapters
Narrated in English
Works on phones, tablets, and computers
Why these audiobooks are different
Built on real experience, hard-earned insight, or researched data — never theory or trends
Some titles are written by Shawn Ray, drawing on his career as a 13× Mr. Olympia competitor and IFBB Hall of Famer
Other titles are written by BuildWithPros, sometimes in collaboration with Shawn Ray
Some topics are backed by research and data, not just opinion
Every book is reviewed for practical use before release
Every audiobook is narrated end-to-end — no filler, no rambling, no padded runtime
Same standards across the catalogue. The format changes, the bar does not
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Audiobook cover for The Natural Testosterone Blueprint by Shawn Ray, the proven system for strength and drive after 40
About this audiobook:
The Natural Testosterone Blueprint audiobook is a 2 hour 11 minute, 13-chapter listen on how to increase testosterone naturally, built on the career of 13× Mr. Olympia competitor Shawn Ray with BuildWithPros. It walks through five lifestyle levers and stacks them into a 90-day plan, narrated for commutes, gym sessions and walks. This is professional narration, not Shawn Ray's own voice.
How do I increase testosterone naturally?
The audiobook's answer is five lifestyle levers instead of a clinic: sleep, body fat, training, nutrition and stress. It explains natural ways to increase testosterone that address the causes rather than masking them, with sleep as the single biggest free lever and waist size as one of the most powerful. Each lever is covered with the reasoning behind it.
How do I raise natural testosterone after 40?
Natural testosterone after 40 responds best to the basics done consistently: resistance training, seven to eight hours of sleep, a waist under 40 inches, hormone-supporting food and managed stress. Total testosterone declines about 1.6 percent per year after 30, and free testosterone drops faster, so the audiobook focuses on the levers that push back hardest.
What is the 90-day plan in the audiobook?
Chapter 13 stacks every lever into a 90-day plan across a foundation phase, a nutrition phase and an optimization phase. Rather than a list of tips, it is a sequence: fix the foundation first, then nutrition, then fine-tune, so the levers reinforce each other instead of competing for your attention.
Is this the same content as the PDF?
Yes. The audiobook and the Natural Testosterone Blueprint PDF cover identical material. The audiobook is the listening version for commutes and walks, while the PDF is the daily lookup reference for the 90-day plan, bloodwork checklist and supplement ranking. Some listeners buy both.
The Natural Testosterone Blueprint is also available as a 55-page PDF, and it pairs naturally with The Sleep Reset for the sleep lever.
Disclaimer. The Natural Testosterone Blueprint is provided for educational purposes only and is not medical, nutritional or healthcare advice. It is not intended to diagnose, treat, cure or prevent any disease, including low testosterone or hypogonadism. Consult a qualified physician before starting any new nutrition, training or supplementation programme, particularly if you are living with a medical condition. Individual results vary. Full terms in the BuildWithPros Disclaimer.
The Natural Testosterone Blueprint audiobook is the full audio version of Shawn Ray's natural testosterone optimization system for men over 35, narrated across 13 numbered chapters plus Introduction, Closing Words, and supplementary tracks — 17 audio tracks totalling 2 hours 11 minutes. It is delivered as MP3 files for instant download after checkout.
The audiobook covers the five lifestyle levers that actually move testosterone in men over 35: training, sleep, body fat, nutrition, and stress. Across 13 chapters built on Shawn Ray's career, it adds the supplement stack worth taking, the ones to skip, the full bloodwork panel to request, an honest TRT discussion, and a complete 90-day plan.
You move the five levers the Natural Testosterone Blueprint audiobook is built on: resistance training, seven to eight hours of sleep, a waist under 40 inches, hormone-supporting food, and managed stress. Chapter 13 stacks them into a 90-day plan, drawing on Shawn Ray's forty years of doing the basics consistently.
Yes. The Natural Testosterone Blueprint audiobook and the PDF cover identical material. The audiobook is the listening version for commutes, gym sessions, and walks; the PDF is the daily lookup reference for the 90-day plan, bloodwork checklist, and supplement ranking. Some listeners buy both.
No. The Natural Testosterone Blueprint audiobook is a natural lifestyle system. Chapter 12 addresses testosterone replacement therapy honestly, explaining when it is medically appropriate and when it is a clinic sales process. It is the foundational work most men should do before considering replacement therapy, not a substitute for medical care.
The Natural Testosterone Blueprint audiobook is 2 hours 11 minutes across 17 MP3 tracks in a ZIP folder. BuildWithPros emails the download link immediately after checkout, each chapter is a separate file so you can jump or replay sections, and the files play on any phone, tablet, or desktop for $9.99.
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