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Shawn Ray 7-video bodybuilding bundle complete muscle mastery series

Train with the mindset of Shawn Ray I IFBB Hall of Famer

By Shawn Ray · 13× Mr. Olympia competitor
4 Hours 58 Minutes MP4 video · Stream or download Reel format (9:16) · Best on phone
263,00 DKK
459,00 DKK 263,00 DKK

VAT included · Instant download

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What's included 7 products

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Reel format (9:16). Watch on the go, anywhere — online or offline.

What you'll learn in this Shawn Ray bodybuilding program

  • How this complete bodybuilding program connects nutrition, programming, recovery, and mindset into one system.
  • How Shawn Ray thinks about protein, carbs, fats, and meal timing for serious lifters.
  • His perspective on program design and what to change when progress stalls.
  • How he approached load, rep tactics, intensity techniques, and recovery across a long career.
  • The framework he relied on through twelve consecutive top-five Mr. Olympia finishes.
How you get your video
  • Click "Download your files" on the order page or in your email
  • Watch online or save to your phone
  • Filmed upright for your phone, like Instagram
  • Works best on your phone
  • Watch as often as you like
  • Link works for 30 days
  • Create a free account to keep it forever
Videos included
  • Mental Resilience for Setbacks
  • Goal Setting for Long Term Progress
  • Nutrition for Advanced Lifters
  • Program Design for Long Term Progress
  • Training Plateaus and Progression
  • Mind Muscle Connection for Serious Training
  • Rest and Recovery for Advanced Lifters
Specification
  • 7 separate MP4 video files
  • Vertical 9:16 format
  • English audio with captions
  • Stream or download
  • Best on phone
Why trust Shawn Ray
  • 13× Mr. Olympia competitor at the highest level in the sport
  • IFBB Hall of Fame inductee
  • Every product built from decades of personal trial and error. Not theory, not trends, not generic advice
  • What worked for a Hall of Fame competitor, shared as a guide you can use as your starting point

About this bundle:

This is a complete bodybuilding program from 13× Mr. Olympia competitor Shawn Ray: seven videos covering nutrition, goal setting, program design, muscle targeting, plateaus, mindset and recovery, in one bundle. Shawn Ray does not demonstrate exercises on screen. He shares the thinking behind a career at the top, so you get the whole system rather than one piece at a time.

What is included in this bodybuilding program?

The bundle brings together seven videos into one bodybuilding program: Bodybuilding Nutrition, Goal Setting, Program Design, Targeting Muscle Groups, Training Plateaus and Progression, Mental Resilience, and Rest and Recovery. Each is also sold separately, and buying them together as the bundle costs less than buying every video on its own.

Is this a complete bodybuilding workout program?

It is a full bodybuilding program, a complete bodybuilding workout program in the sense that matters: it covers how to eat, how to program, how to target muscles, how to break plateaus, how to recover, and how to stay in it mentally. Rather than a fixed set of routines to copy, it gives you the reasoning to build and adjust your own training with confidence.

Who is this bodybuilding training program for?

This bodybuilding training program is for serious lifters who want the whole picture in one place, not scattered tips. It suits anyone who already trains and wants to connect nutrition, programming, recovery and mindset into a system, drawn from how Shawn Ray operated across thirteen Mr. Olympia appearances.

How is the bundle different from buying videos separately?

The videos work as a system, and the bundle is how you get all seven at a lower price than buying each one. Instead of picking a single topic, you get nutrition, programming, muscle targeting, plateaus, mindset and recovery together, so the pieces reinforce each other the way they did in Shawn Ray's own training.

Each video is also available on its own, including Bodybuilding Nutrition, Program Design and Targeting Muscle Groups.

Disclaimer. This bodybuilding program is provided for educational purposes only and is not medical, nutritional or healthcare advice. It is not intended to diagnose, treat, cure or prevent any disease. Consult a qualified physician or registered dietitian before starting any new training or nutrition programme, particularly if you are pregnant, breastfeeding, under 18, or living with a medical condition. Individual results vary. Full terms in the BuildWithPros Disclaimer.

Get the bundle and train with the whole system.

Frequently asked questions

Straight answers about this product

The bundle brings together seven videos into one bodybuilding program: Bodybuilding Nutrition, Goal Setting, Program Design, Targeting Muscle Groups, Training Plateaus and Progression, Mental Resilience, and Rest and Recovery. Each is also sold separately, and the bundle costs less than buying every video on its own.
It is a complete bodybuilding workout program in the sense that matters: it covers how to eat, program, target muscles, break plateaus, recover and stay in it mentally. Rather than a fixed set of routines to copy, it gives you the reasoning to build and adjust your own training.
This bodybuilding training program is for serious lifters who want the whole picture in one place, not scattered tips. It suits anyone who already trains and wants to connect nutrition, programming, recovery and mindset into a system, drawn from how Shawn Ray operated across thirteen Mr. Olympia appearances.
The videos work as a system, and the bundle gets you all seven at a lower price than buying each one. Instead of picking a single topic, you get nutrition, programming, muscle targeting, plateaus, mindset and recovery together, so the pieces reinforce each other the way they did in Shawn Ray's training.
No. Shawn Ray does not demonstrate exercises on screen. He shares his experience and perspective across nutrition, programming, muscle targeting, plateaus, mindset and recovery. The videos are filmed in vertical 9:16 format and optimized for watching on your phone.
The bundle is delivered as instant access after checkout. A streaming and download link is emailed immediately, the link stays active for 30 days, and creating a free BuildWithPros account gives you permanent access. The videos play on phone, tablet or desktop.
Digital products are non-refundable under EU consumer law once accessed. If a link does not deliver or a video does not play, contact BuildWithPros support and it will be resent within 24 hours.