How to run one bodybuilding diet plan across both offseason mass and a pre-contest cut, instead of starting over each phase.
How to set your macros for bodybuilding with confidence, so you stop guessing protein, carbs and fats and second-guessing every meal.
How to build a protein rich diet for bodybuilding that survives a real week, without weighing every gram or living out of containers.
How to know what to eat to build muscle in each phase, then read your own results and adjust instead of chasing the next diet.
How to leave with a finished plan in 30 minutes, drawn from the system behind Shawn Ray's career.
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Format: MP4 videos (stream or download) + PDFs (English)
Access: Instant at checkout — stream the videos, download the PDFs, or download both to keep offline
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Why trust us
Honest content. No hype, no shortcuts, no inflated promises
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Every video and guide built on experience, designed to be used as your starting point
Your body, goals and situation are unique. Consult a qualified professional before making changes
Straight from Shawn Ray
Shawn Ray speaking directly to you across every video, no scripts, no hype
13× Mr. Olympia competitor and IFBB Hall of Fame inductee
Decades of personal trial and error at the highest level of the sport
PDFs written by Shawn Ray or in collaboration with the BuildWithPros team
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Bodybuilding diet plan video and PDF bundle by Shawn Ray — the Muscle Nutrition System with macros, meal templates and phases
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Bodybuilding Nutrition Blueprint, PDF Guide
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Shawn Ray bodybuilding nutrition video preview
About this bundle:
The Muscle Nutrition System is a diet and strategy bundle from 13× Mr. Olympia competitor Shawn Ray: a 25-minute video and a 37-page PDF that together give you one bodybuilding diet plan for both offseason mass and a pre-contest cut. It is built to turn scattered macro advice into a finished plan you can run and adjust yourself.
What is the best bodybuilding diet plan?
The best bodybuilding diet plan is one you can run across every phase without starting over, and that is what the Muscle Nutrition System teaches. It sets protein, carbs and fats as a system you adapt to offseason and pre-contest, rather than two separate diets you abandon each time your goal changes.
How do I set macros for bodybuilding?
The system shows how to set macros for bodybuilding with confidence: a starting point for protein, carbs and fats, then simple rules to adjust as your weight and performance change. The goal is to stop guessing and second-guessing every meal, and instead read your own results and respond.
What is a protein rich diet for bodybuilding?
A protein rich diet for bodybuilding keeps protein high and consistent while carbs and fats flex with your phase. The Muscle Nutrition System builds that around real meals and templates that survive a busy week, so you hit your protein without weighing every gram or living out of containers.
What should I eat to build muscle?
Knowing what to eat to build muscle comes down to protein at every meal, carbs placed where they help most, and a rhythm you can repeat. The video walks you through building the plan in about 30 minutes, and the PDF gives you the templates, macro guidance and phase adjustments to run it for months.
Disclaimer. The Muscle Nutrition System is provided for educational purposes only and is not medical, nutritional or healthcare advice. It is not intended to diagnose, treat, cure or prevent any disease. Consult a qualified physician or registered dietitian before starting any new nutrition or training programme, particularly if you are pregnant, breastfeeding, under 18, or living with a medical condition. Individual results vary. Full terms in the BuildWithPros Disclaimer.
Get the bundle and build one plan you can run through every phase.
Frequently asked questions
Straight answers about this product
The Muscle Nutrition System bundle is a diet and strategy pairing from IFBB Hall of Famer Shawn Ray: a 25-minute video and a 37-page PDF. Together they give you one bodybuilding diet plan you can run across offseason mass and a pre-contest cut, covering macros, meal templates and phase adjustments.
The best bodybuilding diet plan is one you can run across every phase without starting over. The Muscle Nutrition System sets protein, carbs and fats as a single system you adapt to offseason and pre-contest, rather than two separate diets you abandon each time your goal changes.
The Muscle Nutrition System shows how to set macros for bodybuilding: a clear starting point for protein, carbs and fats, then simple rules to adjust as your weight and performance change. The aim is to stop guessing and instead read your own results and respond.
A protein rich diet for bodybuilding keeps protein high and consistent while carbs and fats flex with your phase. The Muscle Nutrition System builds that around real meals and templates that survive a busy week, so you hit your protein without weighing every gram.
Knowing what to eat to build muscle comes down to protein at every meal, carbs placed where they help most, and a rhythm you can repeat. The video walks you through building the plan in about 30 minutes, and the PDF gives the templates and phase adjustments to run it for months.
The Muscle Nutrition System bundle includes the Bodybuilding Nutrition video, a 25-minute session, and the Bodybuilding Nutrition Blueprint PDF, a 37-page reference. Both are also sold separately, and buying them together as the bundle costs less than buying each on its own.
The Muscle Nutrition System is delivered as instant access after checkout. A secure link is emailed immediately, the link stays active for 30 days, and creating a free BuildWithPros account gives you permanent access. The video streams or downloads and the PDF opens on phone, tablet or desktop.
Digital products are non-refundable under EU consumer law once accessed. If a link fails to deliver, contact BuildWithPros support and the Muscle Nutrition System will be resent within 24 hours.
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