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Bodybuilding Nutrition for Serious Lifters · Video

By Shawn Ray · 13× Mr. Olympia competitor
25 Minutes MP4 · Stream or download Reel format (9:16) · Best on phone
66,00 DKK
66,00 DKK

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Reel format (9:16). Watch on the go, anywhere — online or offline.

What you'll learn in the Bodybuilding Nutrition Video

  • How protein, carbs and fats each drive muscle growth, and how to set a caloric surplus without unwanted fat gain.
  • How much protein to build muscle, and why spreading protein across the day matters more than any single meal.
  • How to individualise your macro ratios to your own age, metabolism and training, rather than copying a fixed plan.
  • Which micronutrients and supplements actually support muscle, from Vitamin D and magnesium to creatine and whey.
  • How to craft a muscle-building meal plan with protein at every meal, smart snacks and meal prep that holds up.
  • The common nutrition myths to drop, including why meal frequency matters far less than total daily intake.
Parts in this session
  1. Understanding the Role of Nutrition in Muscle Building
  2. Protein, Carbs, and Fats for Optimal Growth
  3. Micronutrients and Supplements for Muscle Support
  4. Crafting Your Muscle-Building Meal Plans
  5. Debunking Common Nutrition Myths
How you get your video
  • Click "Download your files" on the order page or in your email
  • Watch online or save to your phone
  • Filmed upright for your phone, like Instagram
  • Works best on your phone
  • Watch as often as you like
  • Link works for 30 days
  • Create a free account to keep it forever
Specification
  • 1 MP4 video file
  • Vertical 9:16 format
  • English audio with captions
  • Stream or download
  • Best on phone
Why trust Shawn Ray
  • 13× Mr. Olympia competitor at the highest level in the sport
  • IFBB Hall of Fame inductee
  • Every product built from decades of personal trial and error. Not theory, not trends, not generic advice
  • What worked for a Hall of Fame competitor, shared as a guide you can use as your starting point

About this video:

Bodybuilding Nutrition for Serious Lifters is a 25-minute video where 13× Mr. Olympia competitor Shawn Ray teaches how much protein to build muscle, how to use carbs and fats, and how to turn a caloric surplus into muscle instead of fat. Shawn Ray does not demonstrate exercises on screen. He shares the nutrition principles he relied on across his career, so you can build a plan around your own body.

How much protein should I eat to build muscle?

The video's answer is that total daily protein and how you spread it matter more than any single number on a label. Protein is the building block of muscle, and distributing it across every meal and snack keeps muscle protein synthesis running through the day. The video shows how to set a protein target you can actually hit, then build meals around it.

What is the best protein for gaining muscle mass?

For gaining muscle mass, the video points to high-quality protein sources at every meal: lean meats, poultry, fish, eggs, dairy and plant-based options, with whey as a convenient add-on. Quality and consistent daily intake beat chasing one perfect food, and the caloric surplus around that protein is what actually drives new muscle.

Does nutrient timing matter for muscle growth?

Nutrient timing has its place, but the video is clear that overall macronutrient quality and daily distribution matter more. Carbs around training support energy and performance, yet the anabolic window is far more forgiving than marketing suggests. Total daily intake, not the clock, is what builds muscle over time.

How do I build a muscle-building meal plan?

The video walks through a meal plan built on protein at every meal, smart snacks and meal prep that survives a busy week. It also clears the common myths: you do not need to eat every few hours, and meal frequency should fit your life rather than a rigid schedule. The point is a plan you can repeat, not one you abandon by Wednesday.

Filmed in vertical 9:16 format, optimized for watching on your phone. The video pairs naturally with the Bodybuilding Nutrition Blueprint PDF for the full written plan, and is part of the Muscle Nutrition System bundle.

Disclaimer. Bodybuilding Nutrition for Serious Lifters is provided for educational purposes only and is not medical, nutritional or healthcare advice. It is not intended to diagnose, treat, cure or prevent any disease. Consult a qualified physician or registered dietitian before starting any new nutrition or training programme, particularly if you are pregnant, breastfeeding, under 18, or living with a medical condition. Individual results vary. Full terms in the BuildWithPros Disclaimer.

Watch the video and build nutrition you can repeat.

Frequently asked questions

Straight answers about this product

Bodybuilding Nutrition for Serious Lifters teaches the nutrition principles IFBB Hall of Famer Shawn Ray used across his career. Topics include how much protein to build muscle, protein distribution through the day, carb timing around training, hydration, supplements that matter, and how to keep nutrition consistent without overcomplicating it.
The video's answer is that total daily protein and how you spread it matter more than any single label number. Protein is the building block of muscle, so distributing it across every meal and snack keeps muscle protein synthesis running all day. The video shows how to set a protein target you can actually hit and build meals around it.
For gaining muscle mass, the video points to high-quality protein at every meal: lean meats, poultry, fish, eggs, dairy and plant-based options, with whey as a convenient add-on. Consistent daily intake and a caloric surplus around that protein matter more than chasing one perfect food.
Nutrient timing has its place, but the video is clear that overall macronutrient quality and daily distribution matter more. Carbs around training support performance, yet the anabolic window is far more forgiving than marketing claims. Total daily intake, not the clock, is what builds muscle over time.
The Bodybuilding Nutrition video is built for serious lifters with consistent training experience. Beginners can follow it, but the framework assumes you already train regularly and want to upgrade your nutrition foundation rather than learn lifting basics from scratch.
Unlike generic diet plans, this video teaches a complete bodybuilding nutrition system rather than a one-size-fits-all meal plan. Shawn Ray covers principles you adapt to your body, training phase and goals, not rigid macros that break the moment life gets busy.
No. Shawn Ray does not demonstrate exercises on screen. He shares his experience and perspective on nutrition: protein, carbs, fats, timing and meal planning. The video is filmed in vertical 9:16 format and optimized for watching on your phone.
The Bodybuilding Nutrition video is delivered as instant access after checkout. A streaming and download link is emailed immediately, the link stays active for 30 days, and creating a free BuildWithPros account gives you permanent access. It plays on phone, tablet or desktop.
Digital products are non-refundable under EU consumer law once accessed. If the link does not deliver or the video does not play, contact support and BuildWithPros will resend it within 24 hours.