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Bodybuilding Goal Setting for Long Term Progress · Video

By Shawn Ray · 13× Mr. Olympia competitor
1 Hour MP4 · Stream or download Reel format (9:16) · Best on phone
66,00 DKK
66,00 DKK

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Reel format (9:16). Watch on the go, anywhere — online or offline.

What you'll learn in the Bodybuilding Goal Setting video

  • How to set fitness goals that survive real tradeoffs in time, energy and recovery.
  • How to assess your current level honestly before choosing a target: strengths, weaknesses and body composition.
  • How to set measurable muscle-building goals tied to a realistic timeframe, then reassess as you progress.
  • How to turn goals into a roadmap and daily structure that holds when training, work and life pull against each other.
  • How Shawn Ray applied long-term progression across thirteen Mr. Olympia appearances.
Parts in this session
  1. The Power of Setting Clear Fitness Goals
  2. Assessing Your Current Fitness Level and Objectives
  3. Defining Your Specific Muscle-Building Goals
How you get your video
  • Click "Download your files" on the order page or in your email
  • Watch online or save to your phone
  • Filmed upright for your phone, like Instagram
  • Works best on your phone
  • Watch as often as you like
  • Link works for 30 days
  • Create a free account to keep it forever
Specification
  • 1 MP4 video file
  • Vertical 9:16 format
  • English audio with captions
  • Stream or download
  • Best on phone
Why trust Shawn Ray
  • 13× Mr. Olympia competitor at the highest level in the sport
  • IFBB Hall of Fame inductee
  • Every product built from decades of personal trial and error. Not theory, not trends, not generic advice
  • What worked for a Hall of Fame competitor, shared as a guide you can use as your starting point

About this video:

Bodybuilding Goal Setting for Long Term Progress is a one-hour video where 13× Mr. Olympia competitor Shawn Ray shows how to set fitness goals that actually last: assess where you are, define measurable targets, and build a roadmap you can follow. Shawn Ray does not demonstrate exercises on screen. He shares how he set and reassessed goals across a long career, so your goals survive real life.

How do I set fitness goals that last?

Setting fitness goals that last starts with the power of clear goals in this video: vague intentions fade, but specific, measurable targets give you something to train toward. Shawn Ray shows how to set goals that survive the real tradeoffs in time, energy and recovery, rather than the ambitious plans that collapse in week two.

How do I assess my current fitness level?

Before choosing a target, the video walks through assessing your current fitness level honestly: strengths, weaknesses and body composition. Knowing your real starting point is what makes a goal realistic, so you set targets you can actually reach and then reassess as you progress rather than guessing where you stand.

How do I set measurable muscle-building goals?

The video covers defining specific, measurable fitness goals tied to a realistic timeframe: smart goals for fitness that are muscle-building and trackable. Rather than "get bigger," you set a target you can track and a window to reach it in, then reassess and adjust. Measurable goals are what turn training from wandering into a plan with direction.

How do I turn goals into daily progress?

A goal only matters if it becomes a roadmap. The video shows how to translate long-term targets into the structure that carries you day to day, so progress keeps compounding when work and life pull against training. It is the process, not the motivation of a single good week, that gets you there.

Filmed in vertical 9:16 format, optimized for watching on your phone. The video pairs naturally with the Mental Resilience video for staying on track, and is included in the 7-video bundle.

Disclaimer. Bodybuilding Goal Setting for Long Term Progress is provided for educational purposes only and is not medical or healthcare advice. It is not intended to diagnose, treat, cure or prevent any condition. Consult a qualified physician before starting any new training programme, particularly if you are living with a medical condition or injury. Individual results vary. Full terms in the BuildWithPros Disclaimer.

Watch the video and set goals that hold.

Frequently asked questions

Straight answers about this product

To set fitness goals that last, the video starts with clear, specific targets rather than vague intentions. Shawn Ray shows how to set goals that survive the real tradeoffs in time, energy and recovery, so they hold up instead of collapsing in the second week like most ambitious plans do.
Before choosing a target, the video walks through assessing your current fitness level honestly: strengths, weaknesses and body composition. Knowing your real starting point is what makes a goal realistic, so you set targets you can reach and reassess as you progress.
The video covers defining specific, measurable muscle-building goals tied to a realistic timeframe. Rather than aiming to just get bigger, you set a target you can track and a window to reach it in, then reassess and adjust. Measurable goals turn training into a plan with direction.
A goal only matters if it becomes a roadmap. The video shows how to translate long-term targets into daily structure, so progress keeps compounding when work and life pull against training. It is the process, not the motivation of one good week, that gets you to the goal.
Bodybuilding Goal Setting teaches how to set fitness goals that last: the power of clear goals, assessing your current fitness level, defining measurable muscle-building goals with a realistic timeframe, and turning them into a roadmap. It draws on how Shawn Ray set goals across thirteen Mr. Olympia appearances.
No. Shawn Ray does not demonstrate exercises on screen. He shares his experience and perspective on setting and reassessing goals for long-term progress. The video is filmed in vertical 9:16 format and optimized for watching on your phone.
Bodybuilding Goal Setting is delivered as instant access after checkout. A streaming and download link is emailed immediately, the link stays active for 30 days, and creating a free BuildWithPros account gives you permanent access. It plays on phone, tablet or desktop.
Digital products are non-refundable under EU consumer law once accessed. If the link does not deliver or the video does not play, contact BuildWithPros support and it will be resent within 24 hours.