One connected nutrition system — diet, cutting, insulin and supplements together, instead of four separate purchases you have to fit together yourself
The approach Shawn Ray used across 13 Mr. Olympia appearances, adapted for your offseason, your cut, or your first lean photo
Exactly what to do when the scale stalls in week six — and how insulin sensitivity after 35 changes where your carbs actually go
A brand-neutral supplement short list with real doses, so you stop paying for proprietary blends that do nothing
How you get your bundle
Click "Download your files" on the order page or in your email
You get your digital file(s) right away
Open or download on your phone, tablet, or computer
Save it to watch, read, or listen whenever you want
Use as often as you like
Link works for 30 days
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Specification
3 MP3 audiobook files
1 PDF guide (44 pages)
Audio: English, 5 hr 26 min total
Stream or download
Delivered by email after purchase
Why trust us
Honest content. No hype, no shortcuts, no inflated promises
Built for real life. What works in practice, not just on paper
Every video and guide built on experience, designed to be used as your starting point
Your body, goals and situation are unique. Consult a qualified professional before making changes
Straight from Shawn Ray
Shawn Ray speaking directly to you across every video, no scripts, no hype
13× Mr. Olympia competitor and IFBB Hall of Fame inductee
Decades of personal trial and error at the highest level of the sport
PDFs written by Shawn Ray or in collaboration with the BuildWithPros team
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The Shawn Ray Complete Nutrition Stack
About this bundle:
The Shawn Ray Complete Nutrition Stack — Four Guides, One Connected System
The Shawn Ray Complete Nutrition Stack bundles three audiobooks and the 44-page Supplement Guide from IFBB Hall of Famer Shawn Ray, covering diet, cutting, insulin sensitivity and supplementation in 5 hours 26 minutes of audio plus a written reference. It is built for the serious lifter who wants the full nutrition picture in one purchase rather than four.
Each piece was written to stand alone, but together they answer the four questions that decide every physique: what to eat year-round, how to strip fat without losing muscle, why the same meal lands differently after 35, and which supplements are worth the money.
Why this stack exists
Most lifters buy nutrition advice one topic at a time, then spend months trying to reconcile four conflicting sources. The Complete Nutrition Stack covers diet, the cut, insulin sensitivity after 35 and supplementation as one connected system from a single author. Everything uses the same logic and the same definitions, so the cut plan does not contradict the offseason diet and the supplement list does not undo the metabolic work.
What is inside the stack
The Bodybuilding Nutrition Blueprint · Audiobook (1 hour 27 minutes). One diet that works in both offseason and pre-contest by changing only control and portions — protein across three to six meals, carbs timed around training, and 30-minute plug-and-play meal templates.
The Cut Protocol · Audiobook (1 hour 38 minutes, 10 chapters). A defined-phase cut with a start, an end and a destination — the eight-to-sixteen-week approach Shawn Ray used to get stage-lean, including exactly what to do when the mirror stops moving around week six.
The Insulin Sensitivity Blueprint · Audiobook (2 hours 21 minutes, 14 chapters). Why insulin sensitivity declines with age and changes where the same meal is stored, plus the 7-Day Blueprint Menu, the minimum effective training plan, and the post-meal walking that keeps insulin demand stable.
The Supplement Guide Blueprint · PDF (44 pages). What creatine, protein and pre-workout actually do, exact doses including 3 to 5 grams of creatine daily and 20 to 40 grams of protein per shake, and four brand-neutral stacks for beginner, performance, budget and lean-bulk goals.
Who this stack is for
The Complete Nutrition Stack is for the experienced lifter, typically over 30, who already trains hard and wants nutrition handled end to end — offseason eating, a structured cut, age-related metabolic shifts, and supplement decisions — from one trusted source rather than scattered free content.
Who this stack is not for
This stack is not for absolute beginners looking for a first workout program, and it is not a medical or weight-loss treatment plan. If you only need one of the four topics, the individual products cost less. The stack is for the lifter who wants all four and the $10 saving.
Why three of the four are delivered as audio
The three blueprints are audiobooks because nutrition strategy is best absorbed over repeated listens on a commute or rest day, with any chapter easy to return to. The Supplement Guide is a 44-page PDF because dosing tables, label-reading checklists and the four stacks are reference material you open while shopping, not content you listen through once.
How the stack fits with the rest of the BuildWithPros catalog
Shawn Ray is an IFBB Hall of Famer with 13 Mr. Olympia appearances and 12 consecutive top-five finishes from 1990 to 2001 — the longest top-five streak in Mr. Olympia history. The nutrition principles in this stack are drawn from the four decades he spent applying them at the highest level of the sport, written for the everyday lifter rather than the competitor.
Disclaimer
This stack is educational and is not medical advice. The insulin sensitivity material describes general nutrition and lifestyle principles, not treatment for diabetes or any medical condition. If you take medication, are pregnant, or have a health condition, consult a qualified professional before changing your diet, training or supplementation.
What is included
Three audiobooks: The Bodybuilding Nutrition Blueprint, The Cut Protocol, and The Insulin Sensitivity Blueprint
One PDF: The Supplement Guide Blueprint (44 pages)
Total audio runtime: 5 hours 26 minutes
Delivered by email as secure download links after purchase
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Straight answers about this product
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