The Shawn Ray Complete Nutrition Stack, nutrition bundle
Specification
3 MP3 audiobook files
1 PDF guide (44 pages)
Audio: English, 5 hr 26 min total
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Delivered by email after purchase
How you get your bundle
Click "Download your files" on the order page or in your email
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Straight from Shawn Ray
Shawn Ray speaking directly to you across every video, no scripts, no hype
13× Mr. Olympia competitor and IFBB Hall of Fame inductee
Decades of personal trial and error at the highest level of the sport
PDFs written by Shawn Ray or in collaboration with the BuildWithPros team
About Complete Nutrition System
The Shawn Ray Complete Nutrition Stack — Four Guides, One Connected System
The Shawn Ray Complete Nutrition Stack bundles three audiobooks and the 44-page Supplement Guide from IFBB Hall of Famer Shawn Ray, covering diet, cutting, insulin sensitivity and supplementation in 5 hours 26 minutes of audio plus a written reference. It is built for the serious lifter who wants the full nutrition picture in one purchase rather than four.
Each piece was written to stand alone, but together they answer the four questions that decide every physique: what to eat year-round, how to strip fat without losing muscle, why the same meal lands differently after 35, and which supplements are worth the money.
Why this stack exists
Most lifters buy nutrition advice one topic at a time, then spend months trying to reconcile four conflicting sources. The Complete Nutrition Stack covers diet, the cut, insulin sensitivity after 35 and supplementation as one connected system from a single author. Everything uses the same logic and the same definitions, so the cut plan does not contradict the offseason diet and the supplement list does not undo the metabolic work.
What is inside the stack
The Bodybuilding Nutrition Blueprint · Audiobook (1 hour 27 minutes). One diet that works in both offseason and pre-contest by changing only control and portions — protein across three to six meals, carbs timed around training, and 30-minute plug-and-play meal templates.
The Cut Protocol · Audiobook (1 hour 38 minutes, 10 chapters). A defined-phase cut with a start, an end and a destination — the eight-to-sixteen-week approach Shawn Ray used to get stage-lean, including exactly what to do when the mirror stops moving around week six.
The Insulin Sensitivity Blueprint · Audiobook (2 hours 21 minutes, 14 chapters). Why insulin sensitivity declines with age and changes where the same meal is stored, plus the 7-Day Blueprint Menu, the minimum effective training plan, and the post-meal walking that keeps insulin demand stable.
The Supplement Guide Blueprint · PDF (44 pages). What creatine, protein and pre-workout actually do, exact doses including 3 to 5 grams of creatine daily and 20 to 40 grams of protein per shake, and four brand-neutral stacks for beginner, performance, budget and lean-bulk goals.
Who this stack is for
The Complete Nutrition Stack is for the experienced lifter, typically over 30, who already trains hard and wants nutrition handled end to end — offseason eating, a structured cut, age-related metabolic shifts, and supplement decisions — from one trusted source rather than scattered free content.
Who this stack is not for
This stack is not for absolute beginners looking for a first workout program, and it is not a medical or weight-loss treatment plan. If you only need one of the four topics, the individual products cost less. The stack is for the lifter who wants all four and the $10 saving.
Why three of the four are delivered as audio
The three blueprints are audiobooks because nutrition strategy is best absorbed over repeated listens on a commute or rest day, with any chapter easy to return to. The Supplement Guide is a 44-page PDF because dosing tables, label-reading checklists and the four stacks are reference material you open while shopping, not content you listen through once.
How the stack fits with the rest of the BuildWithPros catalog
Shawn Ray is an IFBB Hall of Famer with 13 Mr. Olympia appearances and 12 consecutive top-five finishes from 1990 to 2001 — the longest top-five streak in Mr. Olympia history. The nutrition principles in this stack are drawn from the four decades he spent applying them at the highest level of the sport, written for the everyday lifter rather than the competitor.
Disclaimer
This stack is educational and is not medical advice. The insulin sensitivity material describes general nutrition and lifestyle principles, not treatment for diabetes or any medical condition. If you take medication, are pregnant, or have a health condition, consult a qualified professional before changing your diet, training or supplementation.
What is included
Three audiobooks: The Bodybuilding Nutrition Blueprint, The Cut Protocol, and The Insulin Sensitivity Blueprint
One PDF: The Supplement Guide Blueprint (44 pages)
Total audio runtime: 5 hours 26 minutes
Delivered by email as secure download links after purchase
Frequently asked questions
Straight answers about this product
The Shawn Ray Complete Nutrition Stack is a four-part bundle from IFBB Hall of Famer Shawn Ray that combines three audiobooks and one PDF. It covers building a year-round bodybuilding diet, cutting body fat without losing muscle, improving insulin sensitivity after 35, and choosing supplements that work. Together the stack delivers 5 hours 26 minutes of audio plus a written reference guide, and it costs less than buying each title separately.
The Complete Nutrition Stack includes The Bodybuilding Nutrition Blueprint audiobook, The Cut Protocol audiobook, The Insulin Sensitivity Blueprint audiobook, and The Supplement Guide Blueprint as a PDF. Three of the four titles are audiobooks and the supplement guide is written reference material. All four are authored or produced by IFBB Hall of Famer Shawn Ray and BuildWithPros, and every component is also sold individually.
The three audiobooks in the Shawn Ray Complete Nutrition Stack run 5 hours 26 minutes in total. The Bodybuilding Nutrition Blueprint is 1 hour 27 minutes, The Cut Protocol is 1 hour 38 minutes across 10 chapters, and The Insulin Sensitivity Blueprint is 2 hours 21 minutes across 14 chapters. The Supplement Guide Blueprint adds a PDF you can read at your own pace.
The Complete Nutrition Stack is for the experienced lifter, usually over 30, who already trains hard and wants nutrition handled end to end. It suits anyone who wants one connected system for offseason eating, a structured cut, the metabolic changes that arrive after 35, and supplement decisions, rather than scattered free content. It is not a beginner workout program or a medical weight-loss plan.
You get instant access after checkout. The three audiobooks are delivered as one full MP3 plus a ZIP with the chapters, and the Supplement Guide Blueprint arrives as a PDF, so you can download everything to your phone, tablet or computer. Because the stack is delivered digitally, under EU law there is no right of return once the files have been accessed.
Yes, every title in the Shawn Ray Complete Nutrition Stack is also sold on its own. The Cut Protocol audiobook and the Supplement Guide PDF are each available separately, as are the Bodybuilding Nutrition Blueprint and Insulin Sensitivity Blueprint audiobooks. Buying them together as the Complete Nutrition Stack costs less than buying the four titles individually.
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