Is this for offseason or pre-contest dieting?

The Bodybuilding Nutrition Blueprint audiobook covers both. Shawn Ray treats them as the same bodybuilding diet at different control levels — same foundation, same six-meal rhythm, tighter portions and fewer extras as a show approaches. The audiobook guides you through both phases as one connected system rather than two unrelated diets.

Do I need to count calories or weigh food to use this system?

No. The Bodybuilding Nutrition Blueprint runs on consistency and trial-and-error rather than weighing every gram. The audiobook teaches a structure based on protein targets per meal, fixed eating times, and consistent food choices. Most listeners use it without tracking calories, relying on weekly weight and the mirror to adjust portions instead.

Is the audiobook the same content as the PDF?

Yes. The Bodybuilding Nutrition Blueprint audiobook contains exactly the same content as the written PDF, narrated end to end. Many lifters buy both: the PDF as a reference for meal plans and templates, and the audiobook for situations where listening is more practical than reading.

How long is the audiobook and how do I access it?

The Bodybuilding Nutrition Blueprint audiobook runs 1 hour 27 minutes across 19 chapters plus closing tracks, delivered as separate MP3 files in a ZIP folder. BuildWithPros emails the download link immediately after checkout, the files play on any phone, tablet, or desktop offline, and the link stays active for $9.99.

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Audiobook cover for The Bodybuilding Nutrition Blueprint by Shawn Ray, 13× Mr. Olympia competitor, with headphones icon

The Bodybuilding Nutrition Blueprint · Audiobook

Q: What is in the Bodybuilding Nutrition Blueprint audiobook by Shawn Ray?

The Bodybuilding Nutrition Blueprint audiobook is the audio edition of Shawn Ray's complete bodybuilding diet system, narrated across 19 chapters and 1 hour 27 minutes. It covers offseason versus pre-contest control, meal rhythm, calories and macros, protein, carbs, fats, hydration, insulin sensitivity, hormones, meal templates, cut and lean gain phases, supplements, and tracking. The content is identical to the written PDF.

Q: Who is the Bodybuilding Nutrition Blueprint audiobook for?

The audiobook is for bodybuilders, physique competitors, fitness athletes, men and women training consistently, and coaches who want a structured bodybuilding diet they can revisit on audio. It works for offseason mass gain, pre-contest dieting, and long-term maintenance. Listeners who own the PDF often add the audiobook for training, commutes, and travel.

By Shawn Ray — 12× Mr. Olympia top-5

1 Hour 27 Minutes MP3 · Chapters in ZIP Instant access · Listen offline

Regular price 65,00 DKK

Regular price Sale price 65,00 DKK

VAT included · Instant download

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Narrated audiobook

MP3 audiobook with chapter files. Listen anywhere — in the gym, the car, or on a walk.

What you'll learn about building a bodybuilding diet

How to run one bodybuilding diet that works in both the offseason and pre-contest by changing only control and portions.
How to distribute protein across three to six meals instead of weighing every gram.
How to time carbs around training and place fats away from your pre-workout meal.
How to build your plan in 30 minutes using plug-and-play meal templates.
Which supplements are worth it, covered in Chapter 17, and how to track and adjust over time.

How you get your audiobook

Click "Download your files" on the order page or in your email
Listen online or save to your phone
Works on phone, tablet, and computer
Listen as often as you like
Link works for 30 days
Create a free account to keep it forever

Specification

1 full audiobook as MP3
All chapters as separate MP3 files in a ZIP folder
Open the ZIP to access all chapters
Narrated in English
Works on phones, tablets, and computers

Why these audiobooks are different

Built on real experience, hard-earned insight, or researched data — never theory or trends
Some titles are written by Shawn Ray, drawing on his career as a 13× Mr. Olympia competitor and IFBB Hall of Famer
Other titles are written by BuildWithPros, sometimes in collaboration with Shawn Ray
Some topics are backed by research and data, not just opinion
Every book is reviewed for practical use before release
Every audiobook is narrated end-to-end — no filler, no rambling, no padded runtime
Same standards across the catalogue. The format changes, the bar does not

About this audiobook:

How to build a bodybuilding diet that works offseason and pre-contest — a 1 hour 27 minute audiobook by 13× Mr. Olympia competitor Shawn Ray

For $9.99, this 1 hour 27 minute audiobook lays out a complete bodybuilding diet — protein, carbs, fats, and meal timing — drawn from Shawn Ray's 12 consecutive top-five Mr. Olympia finishes.

Most lifters know they should eat better but get lost in conflicting advice, food scales, and macro apps that never quite stick. This audiobook is for bodybuilders, physique competitors, and serious gym lifters — men and women — who want a structured system they can run without weighing every gram. It is built for listening during training, commutes, and walks, so the framework gets repeated until it becomes automatic.

Unlike a generic meal plan, this is one connected system: the same six-meal rhythm runs offseason and pre-contest, with only the control level and portions changing. Shawn draws on decades of trial and error to cover protein targets per meal, carb timing around training, and fats for hormone support. The same protein-first logic appears in the Sustainable Fat Loss — Lean Life audiobook for lifters whose goal is a deficit rather than a surplus.

What does the Bodybuilding Nutrition Blueprint audiobook cover?

Chapters 1 and 2 set the nutrition mindset and treat offseason and pre-contest as one system at different control levels.
Chapters 3 and 4 cover the meal rhythm on a roughly three-hour clock and the grocery list and prep that make it repeatable.
Chapters 5 to 8 cover calories and macros, protein per meal, carb timing around training, and fats for hormone support.
Chapters 9 to 12 cover hydration, insulin sensitivity, hormones and aging, and food quality for hunger control after 35.
Chapters 13 to 15 build your plan in 30 minutes, give plug-and-play meal templates, and cover cut, maintenance, and lean gain.
Chapters 16 to 19 cover training and activity, supplements worth taking, tracking and adjustments, and myth busting.

For lifters over 35 whose fat loss has stalled, the Insulin Sensitivity after 35 audiobook goes deeper than Chapter 10 here, and the Bodybuilding Supplement Guide for Experienced Lifters expands the supplement chapter. This is also available as a PDF and as a video.

Who is this Bodybuilding Nutrition Blueprint audiobook for?

Bodybuilders who want Shawn Ray's nutrition system on audio for training, commutes, or travel.
Physique competitors who absorb principles better while moving than while reading.
Men and women training consistently who want a smarter approach to fitness nutrition.
Coaches who want to revisit a structured framework on repeat during walks or drives.
Listeners who already own the PDF and want the same content for hands-free situations.
Anyone serious about bodybuilding nutrition who learns better by listening than reading.

What you get when you buy the Bodybuilding Nutrition Blueprint audiobook

A 1 hour 27 minute audiobook for $9.99, delivered as an instant download after checkout, yours to keep with lifetime access. Read verified reviews from real customers.

Technical specifications: All chapters as separate MP3 files in a ZIP folder / Open the ZIP to access all chapters / Narrated in English / Instant download after checkout / Compatible with all phones, tablets, and computers.

If you want Shawn's wider training thinking in one place, the 7-Video Bundle collects his work across program design, recovery, and mindset as a natural next step.

Disclaimer. The Bodybuilding Nutrition Blueprint audiobook is provided for educational purposes only and is not medical, nutritional or healthcare advice. It is not intended to diagnose, treat, cure or prevent any disease. Consult a qualified physician or registered dietitian before starting any new nutrition or training programme, particularly if you are pregnant, breastfeeding, under 18, or living with a medical condition. Individual results vary. Full terms in the BuildWithPros Disclaimer.

Download it, and listen on the way to your next session.

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