https://buildwithpros.com/blogs/news/the-shawn-ray-diet-eat-train-build-muscle 2026-10-05T15:56:56+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/shawn-ray-diet_f3a68202-0122-44cb-a820-05df58a77bb4.jpg?v=1791122652 The Shawn Ray Diet: How I Eat, Train and Build Muscle for Life The Shawn Ray diet: how he eats, trains and builds muscle for life, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/champions-mindset-bodybuilding-mental-discipline 2026-10-04T16:05:21+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/champions-mindset-bodybuilding_b5e6e5d3-4a6c-4cbe-b2ed-5ca3bce3f58c.jpg?v=1791122721 Cultivating a Champion's Mindset: How Mental Discipline Builds Real Results Champion's mindset: how mental discipline builds real results, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/staying-hungry-long-term-motivation-bodybuilding 2026-10-05T15:57:49+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/keeping-motivation-alive-bodybuilding_8a9737fa-3293-49c0-abcc-1c9ca8a0398a.jpg?v=1791122724 How to Stay Motivated to Workout: Staying Hungry in Bodybuilding How to stay motivated to workout: staying hungry in bodybuilding, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/glp-1-and-muscle-for-lifters 2026-10-04T16:05:28+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/glp1-and-muscle-square_e0c0ee09-3a32-47ce-a998-1c379a09e7ba.jpg?v=1791122728 GLP-1 Muscle Loss: The Four Principles That Prevent It GLP-1 muscle loss: the four principles that prevent it, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/sustainable-vs-glp-1-fat-loss-for-lifters 2026-10-04T15:38:08+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/sustainable-vs-glp1-square_4e132276-60c6-4d37-a4d1-91658ae3d4bc.jpg?v=1791121088 GLP-1 Alternatives: How Habit-Based Fat Loss Compares GLP-1 alternatives and how habit-based fat loss compares, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/why-appetite-loss-wrecks-strength 2026-10-04T15:38:11+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/why-appetite-loss-square_8045cb51-49b4-44b1-82b6-8920d7acc4ad.jpg?v=1791121091 GLP-1 Fatigue: Why You Feel Weak, and How to Protect Your Strength GLP-1 fatigue, why lifters feel weak and how to protect strength, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/shawn-ray-global-brand-ambassador-pumplab 2026-10-04T16:05:31+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/pumplab-shawn-ray-partnership-square_ea97cd86-aac4-40ef-b5d2-07cde216dc87.jpg?v=1791122731 IFBB Hall of Famer Shawn Ray Named Global Brand Ambassador for PumpLab, Set to Launch New Signature Series Shawn Ray named Global Brand Ambassador for PumpLab, press release on BuildWithPros https://buildwithpros.com/blogs/news/how-to-start-bodybuilding 2026-10-04T15:38:14+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/how-to-start-bodybuilding-learning-order-shawn-ray_c7d85a16-c9bc-4cc9-acea-a69f3cbbb150.jpg?v=1791121094 How to Start Bodybuilding the Right Way: Why Most Lifters Learn It in the Wrong Order How to start bodybuilding in the right learning order, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/old-school-bodybuilding-built-to-last 2026-10-05T15:05:07+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/old-school-bodybuilding-built-to-last-shawn-ray_91d52d21-37d9-400a-ac63-931723cddbf5.jpg?v=1791121097 Old School Bodybuilding, Built to Last: How the Pros Stay Competitive as They Age Old school bodybuilding built to last, how a physique holds up with age, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/do-supplements-work 2026-10-04T15:38:20+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/do-supplements-work_54e8be34-dbcf-40d6-87ee-a4848b5bf389.jpg?v=1791121100 What Is the Best Muscle Building Supplement? A Hall of Famer's Honest Answer The best muscle building supplement and the short list that works, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/can-you-build-muscle-without-protein 2026-10-04T15:38:22+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/protein-build-muscle_c4375072-a3e3-466a-9b86-2859135fd0bf.jpg?v=1791121102 Can You Build Muscle Without Protein? The Straight Answer Can you build muscle without protein, the straight answer from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/how-women-build-muscle-lose-fat 2026-10-04T17:06:30+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/women-build-muscle-lose-fat_66a23658-d054-4a20-b9d8-e90f8aca56aa.jpg?v=1791121105 Women Building Muscle and Losing Fat: The BuildWithPros Approach How women build muscle and lose fat, the BuildWithPros approach based on the teachings of IFBB Hall of Famer Shawn Ray https://buildwithpros.com/blogs/news/peak-week-bodybuilding 2026-10-05T16:49:22+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/peak-week-bodybuilding-square-500_820d77a3-32f2-4cb8-adef-86e6da1a5e81.jpg?v=1791122734 Peak Week in Bodybuilding: How Pros Handle the Final 7 Days Before a Show Peak week in bodybuilding: the final seven days before a show, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/first-bodybuilding-show 2026-10-04T15:38:28+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/first-bodybuilding-show-square-500_bfafbbab-2d0a-4d49-96cc-bd42e6a2db23.jpg?v=1791121108 Your First Bodybuilding Show: What Show Day Actually Demands, Hour by Hour Your first bodybuilding show and what show day demands hour by hour, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/post-show-rebound 2026-10-04T15:44:58+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/post-show-rebound-square-500_722d19d1-dae2-4bd9-a389-3a5e68b54a81.jpg?v=1791121111 Post-Show Rebound vs Reverse Dieting: How to Keep the Body You Earned Post-show rebound versus reverse dieting after a cut, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/how-big-can-you-get-naturally 2026-10-04T15:38:34+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/how-big-can-you-get-naturally-square-500_856201e9-dae6-4b61-9071-28540909a2d0.jpg?v=1791121114 How Big Can You Get Naturally? An Honest Answer for Natural Bodybuilders How big you can get naturally, an honest answer for natural bodybuilders from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/building-muscle-after-40 2026-10-04T15:38:37+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/building-muscle-after-40-square-500_3e7d54d1-a553-42e9-b028-42ff01187eaf.jpg?v=1791121117 Building Muscle After 40: The Five Rules From a 14-Week Comeback at 41 Building muscle after 40, five rules from a fourteen-week comeback at forty-one by IFBB Hall of Famer Shawn Ray https://buildwithpros.com/blogs/news/how-to-choose-a-bodybuilding-coach 2026-10-04T15:38:39+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/how-to-choose-a-bodybuilding-coach-featured_f502a82d-72cc-4a02-9a02-26b83fdc90f2.jpg?v=1791121119 How to Choose a Bodybuilding Coach (and When You Do Not Need One) How to choose a bodybuilding coach and when you do not need one, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/shawn-ray-audiobooks-knowledge-source 2026-10-05T15:05:35+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/shawn-ray-audiobooks-knowledge-source-square_4c584203-e35b-4d06-af85-6cf0ed04024c.jpg?v=1791121123 What Makes Shawn Ray's Bodybuilding Audiobooks Different: The Knowledge Behind the Narration What makes Shawn Ray's bodybuilding audiobooks different, the knowledge behind the narration, on BuildWithPros https://buildwithpros.com/blogs/news/no-fluff-bodybuilding-principles-over-hype 2026-10-04T15:40:03+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/no-fluff-bodybuilding-principles-over-hype-square_442b72d6-0920-4e7c-98c1-f16cd4ff643f.jpg?v=1791121203 No-Fluff Bodybuilding: Principles Over Hype (and the Myths to Drop) No-fluff bodybuilding, principles over hype and the myths to drop, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/self-coach-bodybuilding-pro-principles 2026-10-04T15:40:08+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/self-coach-bodybuilding-pro-principles-square_d279e671-0586-4564-96bf-037302aab724.jpg?v=1791121208 How to Self-Coach Your Bodybuilding Using Pro-Level Principles How to self-coach bodybuilding with pro-level principles, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/trusted-official-bodybuilding-education 2026-10-04T15:40:11+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/trusted-official-bodybuilding-education-square_f1c75296-6887-490c-8813-6f6b19eda0bf.jpg?v=1791121211 Why Serious Lifters Trust Official, Pro-Made Bodybuilding Education Why serious lifters trust official, pro-made bodybuilding education from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/how-much-protein-to-build-muscle 2026-10-04T15:38:04+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/how-much-protein-to-build-muscle-square-500_24ea01f1-33c5-44ce-a32c-52cbc3d19992.jpg?v=1791121084 How Much Protein to Build Muscle: The Numbers That Actually Matter How much protein to build muscle, the numbers that matter, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/deload-week-bodybuilding 2026-10-05T16:36:32+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/deload-week-bodybuilding-square-500_70d2f892-6b3d-4bc2-b5cc-0982c3adc8d6.jpg?v=1791122464 Deload Week in Bodybuilding: When to Take One and How to Run It Deload week in bodybuilding: when to take one and how to run it, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/bodybuilding-divisions-explained 2026-10-04T16:01:07+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/bodybuilding-divisions-explained-square-500_0eb57a5a-68fb-4852-8962-4245b6958873.jpg?v=1791122467 Bodybuilding Divisions: How NPC and IFBB Pro League Rules Differ Bodybuilding divisions: what the rulebooks actually say, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/womens-bodybuilding-divisions 2026-10-04T16:01:11+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/womens-bodybuilding-divisions-square-500_3d17b43f-ebfb-4835-a84b-9ea8d419beb5.jpg?v=1791122471 Women's Bodybuilding Divisions: The Six Categories and What Each One Is Judged On Women's bodybuilding divisions: the six categories side by side, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/time-under-tension-bodybuilding 2026-10-04T16:01:14+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/time-under-tension-bodybuilding-square-500_6ae44a34-9fb0-481e-847e-2ce92dea8de2.jpg?v=1791122474 Time Under Tension: What the Numbers Actually Say About Rep Speed Time under tension: what the numbers actually say, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/masters-bodybuilding-competing-over-40 2026-10-04T16:05:37+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/masters-bodybuilding-competing-over-40-square_2a07a016-b484-4696-b92e-03771d48e1b6.jpg?v=1791122737 Masters Bodybuilding: Competing Over 40 Masters bodybuilding: competing over 40, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/creatine-for-women-over-40 2026-10-05T14:55:28+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/creatine-for-women-over-40-square-500_4f03e0fb-b884-4246-a090-bd92018ed9fd.jpg?v=1791122477 Creatine for Women Over 40: What the Trials Actually Found Creatine for women over 40: what the trials actually found, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/beginner-strength-training-for-women 2026-10-04T16:01:21+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/beginner-strength-training-for-women-square-500_140afa51-d255-47c5-a0ca-886ffb567ba1.jpg?v=1791122481 A Beginner Workout Plan for Females: Where to Start, in Sets and Reps Beginner workout plan for females: where to start, in sets and reps, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/low-energy-availability-female-lifters 2026-10-04T16:01:24+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/low-energy-availability-female-lifters-square-500_9e0ec38a-9f9d-4c2f-9234-9f48067fb0cf.jpg?v=1791122484 Signs of Not Eating Enough for the Training You Do Signs of not eating enough: the number behind the symptoms, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/working-out-on-your-period 2026-10-04T16:01:27+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/working-out-on-your-period-square-500_a7f3fef8-8ae8-424a-ace8-a510b04a4b88.jpg?v=1791122487 Working Out on Your Period: Train, Adjust, or Skip? Working out on your period: training through your cycle, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/how-much-protein-women 2026-10-04T16:01:31+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/how-much-protein-women-square-500_b6d8b886-9137-463f-bffa-2ccd01e35530.jpg?v=1791122491 How Much Protein Should a Woman Have? How much protein should a woman have, and what changes after 40, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/low-iron-female-lifters 2026-10-04T16:01:34+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/low-iron-female-lifters-square-500.jpg?v=1791122494 How to Increase Ferritin Levels in Women Who Lift: Test First, Then Food How to increase ferritin levels in women who lift: test first, then food, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/glp-1-foods-to-avoid 2026-10-04T16:01:38+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/glp-1-foods-to-avoid-square_a9be378a-fd60-42ca-9ef3-a686c988dbad.jpg?v=1791122497 GLP-1 Foods to Avoid: The Food List That Protects Your Muscle GLP-1 foods to avoid: the food list that protects your muscle, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/menopause-belly 2026-10-04T16:01:41+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/menopause-belly-square-500_81f90746-f8b1-47a5-a698-e0addcb62eb3.jpg?v=1791122501 Menopause Belly: Why the Fat Moves to Your Middle, and What Moves It Back Menopause belly: why the fat moves, and what moves it back, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/strength-training-for-menopause 2026-10-04T16:01:44+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/strength-training-for-menopause-square-500_8f217bbf-198f-4484-9555-2466050cc0ab.jpg?v=1791122504 Strength Training for Menopause: Why Lifting Matters More Now, and How to Start Strength training for menopause: why lifting matters more now, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/foods-to-avoid-for-menopause-belly-fat 2026-10-04T16:01:48+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/foods-to-avoid-for-menopause-belly-fat-square-500.jpg?v=1791122508 Foods to Avoid for Menopause Belly Fat: The Short List, and What Not to Cut Foods to avoid for menopause belly fat, and what not to cut, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/how-to-lose-weight-during-menopause 2026-10-04T16:01:51+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/how-to-lose-weight-during-menopause-square-500_1e3e2044-0f6c-491d-8267-bd446301d243.jpg?v=1791122511 How to Lose Weight During Menopause: What Changed, and the Five Levers That Work How to lose weight during menopause: the five levers that work, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/off-season-bodybuilding 2026-10-04T16:01:54+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/off-season-bodybuilding-square-500.jpg?v=1791122514 Off Season Bodybuilder: How the Building Season Actually Works Off season bodybuilder: how the building season actually works, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/how-to-stay-consistent-in-the-gym 2026-10-05T16:37:36+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/how-to-stay-consistent-in-the-gym-square-500_c68b4e66-8eec-44b5-9f73-e0cbed7b6ab7.jpg?v=1791208362 How to Stay Consistent in the Gym: Why Showing Up Beats the Perfect Session How to Stay Consistent in the Gym: why showing up beats the perfect session, from IFBB Hall of Famer Shawn Ray on BuildWithPros https://buildwithpros.com/blogs/news/what-to-do-on-rest-days 2026-10-05T16:33:32+02:00 weekly https://cdn.shopify.com/s/files/1/1036/4194/0232/articles/what-to-do-on-rest-days-square-500.jpg?v=1791210812 What to Do on Rest Days: Why the Body Grows Between Workouts What to Do on Rest Days: why the body grows between workouts, from IFBB Hall of Famer Shawn Ray on BuildWithPros