{"product_id":"training-plateaus-and-progression-for-bodybuilding","title":"Training Plateaus and Progression for Bodybuilding","description":"\u003ch3\u003eWhat you'll learn about breaking a workout plateau\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow to break a workout plateau by changing one variable at a time in the right order.\u003c\/li\u003e\n\u003cli\u003eHow Shawn Ray reads a real stall versus a normal slow stretch using strength and recovery markers.\u003c\/li\u003e\n\u003cli\u003eHow Shawn Ray thinks about intensity techniques like rest-pause, drop sets and eccentrics — when he found them worth using, and when they set recovery back.\u003c\/li\u003e\n\u003cli\u003eHow progressive overload and progressive intensity rebuild momentum with small, repeatable increments.\u003c\/li\u003e\n\u003cli\u003eWhen a deload week restores progress instead of interrupting it, across the five parts of the session.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57636927045896,"sku":"MC-05","price":65.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/shawn-ray-training-plateaus-progression.jpg?v=1776841945","url":"https:\/\/buildwithpros.com\/products\/training-plateaus-and-progression-for-bodybuilding","provider":"BuildWithPros","version":"1.0","type":"link"}