{"product_id":"supplement-guide-blueprint-audiobook","title":"The Supplement Guide Blueprint · Audiobook","description":"\u003ch3\u003eWhat you'll learn about what supplements you should take\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eWhat supplements you should take and which of them belong on the short list, decided by what the evidence supports rather than what the label promises.\u003c\/li\u003e\n  \u003cli\u003eExact doses and timing, including 3 to 5 grams of creatine daily and 20 to 40 grams of protein per shake, plus when a supplement is simply pointless.\u003c\/li\u003e\n  \u003cli\u003eWhy the anabolic window lasts hours rather than minutes, and how total daily protein matters more than the moment you eat it.\u003c\/li\u003e\n  \u003cli\u003eHow to read a label and spot underdosing, proprietary blends and hidden-stimulant traps, kept fully brand-neutral.\u003c\/li\u003e\n  \u003cli\u003eHow supplement needs shift with age, including roughly 35 to 40 grams of protein per meal and 3 to 4 grams of leucine for lifters over 50, compared with 25 to 30 grams for younger lifters.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":58031416279304,"sku":null,"price":33.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/The-Supplement-Guide-Blueprint-Audiobook.jpg?v=1781597725","url":"https:\/\/buildwithpros.com\/products\/supplement-guide-blueprint-audiobook","provider":"BuildWithPros","version":"1.0","type":"link"}