{"product_id":"start-strong-audiobook","title":"Start Strong · Audiobook","description":"\u003ch2\u003eWhat you'll learn about a beginner workout split\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhich three days to put in your calendar first, and why the rest day between them is where the growing actually happens.\u003c\/li\u003e\n\u003cli\u003eHow to pick a starting weight on your very first set without guessing, and the one signal that says it is time to add more.\u003c\/li\u003e\n\u003cli\u003eWhether to lose the fat first or build the muscle first, and why a beginner is the one lifter who does not have to choose.\u003c\/li\u003e\n\u003cli\u003eHow to tell the soreness that means the plan is working from the pain that means you should stop and rest.\u003c\/li\u003e\n\u003cli\u003eWhich three supplements earn a place on a beginner's shelf, and which bottles to walk straight past.\u003c\/li\u003e\n\u003cli\u003eWhat the weeks in the middle of a first program feel like, and the rule that keeps a missed session from becoming a quit.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":59133697294600,"sku":"start-strong-ab","price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/Audiobook-Start-Strong.jpg?v=1792309178","url":"https:\/\/buildwithpros.com\/products\/start-strong-audiobook","provider":"BuildWithPros","version":"1.0","type":"link"}