{"product_id":"injury-free-training-blueprint-audiobook","title":"The Injury-Free Training Blueprint· Audiobook","description":"\u003ch3\u003eWhat you'll learn about injury prevention\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eWhy injury prevention is the single highest-leverage decision you make for your physique over a lifetime.\u003c\/li\u003e\n  \u003cli\u003eHow small technical mistakes become injuries, and the form-before-weight rule that breaks the chain.\u003c\/li\u003e\n  \u003cli\u003eThe five injuries that end careers — torn pec, torn bicep, rotator cuff, quadricep, and lower back.\u003c\/li\u003e\n  \u003cli\u003eHow to tell soreness from injury pain before the warning sign becomes the injury.\u003c\/li\u003e\n  \u003cli\u003eThe early warnings of overtraining: lethargy, no pump, stalled weights, and a rising resting heart rate.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57891530277128,"sku":"injury-free-ab","price":33.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/TheInjury-FreeTrainingBlueprintAudiobook.jpg?v=1779789919","url":"https:\/\/buildwithpros.com\/products\/injury-free-training-blueprint-audiobook","provider":"BuildWithPros","version":"1.0","type":"link"}