{"product_id":"glp-1-meal-plan-companion-guide-for-weight-loss","title":"GLP 1 Meal Plan Companion Guide for Weight Loss  · PDF","description":"\u003ch3\u003eWhat you'll learn in the GLP-1 Meal Plan Companion\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow to prevent muscle loss on GLP-1 medication by hitting protein even when appetite is low.\u003c\/li\u003e\n\u003cli\u003eHow to set a protein target you can actually repeat, aiming for 3 to 5 protein hits per day at 25 to 40 grams each.\u003c\/li\u003e\n\u003cli\u003eHow to structure small, simple meals and handle nausea, constipation and reflux with a side-effect food playbook.\u003c\/li\u003e\n\u003cli\u003eHow much strength training and walking it takes to protect muscle, starting at 6,000 steps and a 10 to 15 minute post-meal walk.\u003c\/li\u003e\n\u003cli\u003eHow to come off the medication without rebounding, using a 7-day menu and 14-day adjustment rules.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57602928509192,"sku":"glp1-guide-pdf","price":33.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/GLP-1-Meal-Plan-Guide.jpg?v=1776841033","url":"https:\/\/buildwithpros.com\/products\/glp-1-meal-plan-companion-guide-for-weight-loss","provider":"BuildWithPros","version":"1.0","type":"link"}