{"product_id":"fitness-after-40-audiobook","title":"Fitness After 40 The Comeback Blueprint · Audiobook","description":"\u003ch3\u003eWhat you'll learn about building muscle after 40\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHow building muscle after 40 works when you adjust training, nutrition, recovery, and mindset for an older body.\u003c\/li\u003e\n  \u003cli\u003eThe five training rules: moderate intensity, 8 to 15 reps, 60 to 90 second rest, form over weight, and two to three sessions a week.\u003c\/li\u003e\n  \u003cli\u003eHow the four-meal protein system at 30 to 40 grams per meal replaces six meals a day.\u003c\/li\u003e\n  \u003cli\u003eWhy joint preservation and full-range, controlled reps become a daily discipline after 40.\u003c\/li\u003e\n  \u003cli\u003eHow the 90-day comeback protocol rebuilds from a layoff, and how the 14-day challenge starts it.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57824405029128,"sku":"after-40-ab","price":65.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/Fitness-After-40-The-Comeback-Blueprint.jpg?v=1778825829","url":"https:\/\/buildwithpros.com\/products\/fitness-after-40-audiobook","provider":"BuildWithPros","version":"1.0","type":"link"}