{"product_id":"bodybuilding-training-blueprint-for-women-audiobook","title":"The Bodybuilding Training Blueprint for Women · Audiobook","description":"\u003ch2\u003eWhat you'll learn about bodybuilding training for women\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhy the mechanics that build muscle in any serious lifter also build it in a woman, and where the weekly workload has to change.\u003c\/li\u003e\n\u003cli\u003eHow long to run a training approach before you are allowed to judge whether it is working for your body.\u003c\/li\u003e\n\u003cli\u003eWhich weekly set targets actually move glutes, quads, back and shoulders, and how to spread them across your sessions.\u003c\/li\u003e\n\u003cli\u003eWhen an exercise has earned its place in the program, and why swapping too early hides the progress you were making.\u003c\/li\u003e\n\u003cli\u003eWhich early signals mean the training stress has outrun your recovery, and what to pull back before progress stops.\u003c\/li\u003e\n\u003cli\u003eWhat genuinely changes through pregnancy, postpartum and the transition years, and what stays exactly the same.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":58775751262472,"sku":"train-bp-women-ab","price":8.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/Audiobook-Bodybuilding-Training-Blueprint-for-Women.jpg?v=1789811084","url":"https:\/\/buildwithpros.com\/products\/bodybuilding-training-blueprint-for-women-audiobook","provider":"BuildWithPros","version":"1.0","type":"link"}