{"product_id":"bodybuilding-rest-and-recovery","title":"Bodybuilding Rest and Recovery Video for Lifters","description":"\u003ch3\u003eWhat you'll learn about rest and recovery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow rest and recovery decide whether hard training turns into growth or just fatigue.\u003c\/li\u003e\n\u003cli\u003eHow Shawn Ray thinks about sleep and its link to growth hormone and next-day performance.\u003c\/li\u003e\n\u003cli\u003eHow stress and cortisol outside the gym undercut recovery, and how he managed it.\u003c\/li\u003e\n\u003cli\u003eWhich post-workout choices support repair: 20-30 grams of protein with carbohydrates inside the anabolic window.\u003c\/li\u003e\n\u003cli\u003eHow to adjust rest days to your own age, training level and recovery signals across the four parts of the session.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57636991041800,"sku":"MC-06","price":65.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/shawn-ray-bodybuilding-rest-recovery.jpg?v=1776841944","url":"https:\/\/buildwithpros.com\/products\/bodybuilding-rest-and-recovery","provider":"BuildWithPros","version":"1.0","type":"link"}