{"product_id":"bodybuilding-program-design-when-progress-stalls","title":"Bodybuilding Program Design When Progress Stalls","description":"\u003ch3\u003eWhat you'll learn about building a hypertrophy training program\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow Shawn Ray thinks about progressive overload and compound lifts as the base of a hypertrophy program.\u003c\/li\u003e\n\u003cli\u003eHis perspective on sets and reps for muscle growth, from heavier 6 to 10 reps to moderate 12 to 16.\u003c\/li\u003e\n\u003cli\u003eWhy he trains each muscle group two to three times per week, and how he reasons about frequency.\u003c\/li\u003e\n\u003cli\u003eHow he approaches designing a routine around recovery rather than chasing a template.\u003c\/li\u003e\n\u003cli\u003eWhy clarity comes before change, and how he avoids program-hopping every six weeks.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57636635410696,"sku":"MC-03","price":65.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/shawn-ray-bodybuilding-program-design.jpg?v=1776841944","url":"https:\/\/buildwithpros.com\/products\/bodybuilding-program-design-when-progress-stalls","provider":"BuildWithPros","version":"1.0","type":"link"}