{"product_id":"bodybuilding-nutrition-blueprint-for-women","title":"The Bodybuilding Nutrition Blueprint for Women · PDF","description":"\u003ch3\u003eWhat you'll learn about building a female bodybuilding diet\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow to build a female bodybuilding diet that holds in both an offseason surplus and a pre-contest cut by changing only control and portions.\u003c\/li\u003e\n\u003cli\u003eHow to set protein first at 25 to 40 grams per meal across three to five meals instead of weighing every gram.\u003c\/li\u003e\n\u003cli\u003eHow to time carbohydrates earlier and around training, then shift later meals toward vegetables and protein.\u003c\/li\u003e\n\u003cli\u003eHow estrogen, perimenopause and menopause change the plan after 35, and what to prioritise in response.\u003c\/li\u003e\n\u003cli\u003eHow to track weekly bodyweight, waist and training performance, then adjust one variable every 10 to 14 days.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":58106340966664,"sku":"body-nut-bp-women-pdf","price":33.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/The-Bodybuilding-Nutrition-Blueprint-for-Women.jpg?v=1782642884","url":"https:\/\/buildwithpros.com\/products\/bodybuilding-nutrition-blueprint-for-women","provider":"BuildWithPros","version":"1.0","type":"link"}