{"product_id":"bodybuilding-nutrition-blueprint-by-shawn-ray","title":"The Bodybuilding Nutrition Blueprint · PDF","description":"\u003ch3\u003eWhat you'll learn in the Bodybuilding Nutrition Blueprint\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe written nutrition system behind twelve straight top-five Mr. Olympia finishes, laid out across 19 chapters.\u003c\/li\u003e\n\u003cli\u003eHow to set calories and macros and run them for 10 to 14 days before changing a single variable.\u003c\/li\u003e\n\u003cli\u003eFour meal plan templates covering cut, lean gain and maintenance, including the three-hour \"Clock\" day.\u003c\/li\u003e\n\u003cli\u003eHow insulin sensitivity and hormones shift the plan after age 35, 45 and beyond.\u003c\/li\u003e\n\u003cli\u003eWhy consistency beats weighing every gram, the closing principle Shawn Ray built his career on.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57177831702792,"sku":"body-nut-bp-pdf","price":33.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/Bodybuilding-Nutrition-Blueprint.jpg?v=1776841070","url":"https:\/\/buildwithpros.com\/products\/bodybuilding-nutrition-blueprint-by-shawn-ray","provider":"BuildWithPros","version":"1.0","type":"link"}