{"title":"Bodybuilding Mindset, Plateau \u0026 Program Design Videos by IFBB Hall of Famer Shawn Ray","description":"\u003cp\u003e\u003cstrong\u003eBuildWithPros Bodybuilding Videos\u003c\/strong\u003e are seven lessons on the mental and structural decisions behind a competitive bodybuilding career — featuring \u003cstrong\u003eIFBB Hall of Famer Shawn Ray\u003c\/strong\u003e, \u003cstrong\u003e13-time Mr. Olympia competitor\u003c\/strong\u003e with \u003cstrong\u003e12 consecutive top-five finishes from 1990 to 2001\u003c\/strong\u003e and \u003cstrong\u003e1991 Arnold Classic champion\u003c\/strong\u003e. Each video is \u003cstrong\u003e$10\u003c\/strong\u003e, streamed or downloaded instantly after purchase, with lifetime access and no subscription. \u003cem\u003eCurrent catalog as of 2026: 7 video lessons covering goal setting, program design, plateaus, nutrition, recovery, mind-muscle connection and mental resilience, plus a $40 complete bundle that saves $30.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003ca href=\"\/collections\/bodybuilding-videos\" title=\"Browse all bodybuilding video lessons by IFBB Hall of Famer Shawn Ray\"\u003eBodybuilding Video Lessons by Shawn Ray — Seven Decisions Behind a Competitive Career\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThe videos answer the questions experienced bodybuilders run into when training is consistent but progress stops: how to \u003ca href=\"\/products\/bodybuilding-goal-setting-video\" title=\"Bodybuilding Goal Setting — video lesson on setting goals for long term progress\"\u003eset goals that survive a sixteen-week prep\u003c\/a\u003e, how to \u003ca href=\"\/products\/bodybuilding-program-design-when-progress-stalls\" title=\"Bodybuilding Program Design — video lesson on rebuilding a program when progress stalls\"\u003erebuild a program after a plateau\u003c\/a\u003e, how to \u003ca href=\"\/products\/training-plateaus-and-progression-for-bodybuilding\" title=\"Training Plateaus and Progression — video lesson on diagnosing where progression broke down\"\u003ediagnose where progression broke down\u003c\/a\u003e, how to \u003ca href=\"\/products\/bodybuilding-nutrition-video\" title=\"Bodybuilding Nutrition — video lesson on offseason and pre-contest nutrition for serious lifters\"\u003eadjust nutrition between offseason and pre-contest\u003c\/a\u003e, how to \u003ca href=\"\/products\/bodybuilding-rest-and-recovery\" title=\"Bodybuilding Rest and Recovery — video lesson on structuring recovery for serious lifters\"\u003estructure rest and recovery\u003c\/a\u003e, how to \u003ca href=\"\/products\/mind-muscle-connection\" title=\"Mind Muscle Connection — video lesson on feeling the contraction in serious bodybuilding\"\u003efeel a contraction instead of moving weight\u003c\/a\u003e, and how to \u003ca href=\"\/products\/mental-resilience-for-bodybuilding-setbacks\" title=\"Mental Resilience — video lesson on staying disciplined through bodybuilding setbacks\"\u003estay disciplined when motivation disappears\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eUnlike exercise tutorials or generic fitness content, these are direct lessons on the decisions that built Shawn Ray's career. No squat demos. No motivational hype. No transformation challenges. Not built for beginners still learning compound lifts. Built for the lifter who already knows how to train and wants to know how to think.\u003c\/p\u003e","products":[{"product_id":"bodybuilding-goal-setting-video","title":"Bodybuilding Goal Setting for Long Term Progress","description":"\u003ch3\u003eWhat you'll learn in the Bodybuilding Goal Setting video\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow to set fitness goals that survive real tradeoffs in time, energy and recovery.\u003c\/li\u003e\n\u003cli\u003eHow to assess your current level honestly before choosing a target — strengths, weaknesses and body composition.\u003c\/li\u003e\n\u003cli\u003eHow to set measurable muscle-building goals tied to a realistic timeframe, then reassess as you progress.\u003c\/li\u003e\n\u003cli\u003eWhy discipline and daily structure beat motivation when training, work and life pull against each other.\u003c\/li\u003e\n\u003cli\u003eHow Shawn Ray applied long-term progression across thirteen Mr. Olympia appearances.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57169108140296,"sku":"MC-01","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/shawn-ray-bodybuilding-goal-setting.jpg?v=1776841945"},{"product_id":"muscle-nutrition-system-complete-diet-strategy-bundle","title":"Muscle Nutrition System – Complete Diet \u0026 Strategy Bundle","description":"\u003ch3\u003eWhat you'll learn in the Muscle Nutrition System\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe complete Shawn Ray bodybuilding diet plan in two formats, a 25-minute video to learn it and a 37-page PDF to apply it.\u003c\/li\u003e\n\u003cli\u003eHow to set protein, carbs and macros and build a meal rhythm without obsessing over every gram.\u003c\/li\u003e\n\u003cli\u003eHow to use three plug-and-play meal templates for cut, lean gain and maintenance phases.\u003c\/li\u003e\n\u003cli\u003eHow the same foundation applies to both offseason mass and a pre-contest deficit.\u003c\/li\u003e\n\u003cli\u003eHow to build your own plan in 30 minutes and adjust it every 10 to 14 days.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57605189697800,"sku":"muscle-nut-system-pdf","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/bodybuilding-nutrition-bundle-shawn-ray.jpg?v=1776922261"},{"product_id":"bodybuilding-nutrition-video","title":"Bodybuilding Nutrition Video for Serious Lifters","description":"\u003ch3\u003eWhat you'll learn in the Bodybuilding Nutrition Video\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow protein, carbs and fats each drive muscle growth, and how to set a caloric surplus without unwanted fat gain.\u003c\/li\u003e\n\u003cli\u003eHow to individualise your macro ratios to your own age, metabolism and training, rather than copying a fixed plan.\u003c\/li\u003e\n\u003cli\u003eWhich micronutrients and supplements actually support muscle, from Vitamin D and magnesium to creatine and whey.\u003c\/li\u003e\n\u003cli\u003eHow to craft a muscle-building meal plan with protein at every meal, smart snacks and meal prep that holds up.\u003c\/li\u003e\n\u003cli\u003eThe common nutrition myths to drop, including why meal frequency matters far less than total daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57636552278280,"sku":"MC-02","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/shawn-ray-bodybuilding-nutrition.jpg?v=1776841945"},{"product_id":"bodybuilding-program-design-when-progress-stalls","title":"Bodybuilding Program Design When Progress Stalls","description":"\u003ch3\u003eWhat you'll learn about building a hypertrophy training program\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow Shawn Ray thinks about progressive overload and compound lifts as the base of a hypertrophy program.\u003c\/li\u003e\n\u003cli\u003eHis perspective on sets and reps for muscle growth, from heavier 6 to 10 reps to moderate 12 to 16.\u003c\/li\u003e\n\u003cli\u003eWhy he trains each muscle group two to three times per week, and how he reasons about frequency.\u003c\/li\u003e\n\u003cli\u003eHow he approaches designing a routine around recovery rather than chasing a template.\u003c\/li\u003e\n\u003cli\u003eWhy clarity comes before change, and how he avoids program-hopping every six weeks.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57636635410696,"sku":"MC-03","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/shawn-ray-bodybuilding-program-design.jpg?v=1776841944"},{"product_id":"mind-muscle-connection","title":"Mind Muscle Connection for Serious Bodybuilding","description":"\u003ch3\u003eWhat you'll learn about mind muscle connection bodybuilding\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHow mind muscle connection bodybuilding decides whether a set builds the muscle or just moves the weight.\u003c\/li\u003e\n  \u003cli\u003eHow Shawn Ray thinks about pre-set focus and muscle activation before the rep begins.\u003c\/li\u003e\n  \u003cli\u003eHis perspective on tempo and range of motion, including three to four seconds on the lowering phase.\u003c\/li\u003e\n  \u003cli\u003eHow he approached feeling a muscle work without giving up load or progressive overload.\u003c\/li\u003e\n  \u003cli\u003eWhere the connection matters most across back, chest, shoulders, arms, and legs.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57636700455176,"sku":"MC-04","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/shawn-ray-mind-muscle-connection.jpg?v=1776841944"},{"product_id":"training-plateaus-and-progression-for-bodybuilding","title":"Training Plateaus and Progression for Bodybuilding","description":"\u003ch3\u003eWhat you'll learn about breaking a workout plateau\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow to break a workout plateau by changing one variable at a time in the right order.\u003c\/li\u003e\n\u003cli\u003eHow Shawn Ray reads a real stall versus a normal slow stretch using strength and recovery markers.\u003c\/li\u003e\n\u003cli\u003eHow Shawn Ray thinks about intensity techniques like rest-pause, drop sets and eccentrics — when he found them worth using, and when they set recovery back.\u003c\/li\u003e\n\u003cli\u003eHow progressive overload and progressive intensity rebuild momentum with small, repeatable increments.\u003c\/li\u003e\n\u003cli\u003eWhen a deload week restores progress instead of interrupting it, across the five parts of the session.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57636927045896,"sku":"MC-05","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/shawn-ray-training-plateaus-progression.jpg?v=1776841945"},{"product_id":"bodybuilding-rest-and-recovery","title":"Bodybuilding Rest and Recovery Video for Lifters","description":"\u003ch3\u003eWhat you'll learn about rest and recovery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow rest and recovery decide whether hard training turns into growth or just fatigue.\u003c\/li\u003e\n\u003cli\u003eHow Shawn Ray thinks about sleep and its link to growth hormone and next-day performance.\u003c\/li\u003e\n\u003cli\u003eHow stress and cortisol outside the gym undercut recovery, and how he managed it.\u003c\/li\u003e\n\u003cli\u003eWhich post-workout choices support repair: 20-30 grams of protein with carbohydrates inside the anabolic window.\u003c\/li\u003e\n\u003cli\u003eHow to adjust rest days to your own age, training level and recovery signals across the four parts of the session.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57636991041800,"sku":"MC-06","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/shawn-ray-bodybuilding-rest-recovery.jpg?v=1776841944"},{"product_id":"mental-resilience-for-bodybuilding-setbacks","title":"Mental Resilience for Bodybuilding Setbacks","description":"\u003ch3\u003eWhat you'll learn about mental toughness in bodybuilding\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow mental toughness keeps you training through injury, plateaus and motivation crashes.\u003c\/li\u003e\n\u003cli\u003eHow Shawn Ray separates a real setback from a temporary low phase.\u003c\/li\u003e\n\u003cli\u003eHow a growth mindset reframes setbacks as information instead of failure.\u003c\/li\u003e\n\u003cli\u003eWhich habits protect training consistency when motivation is gone.\u003c\/li\u003e\n\u003cli\u003eHow to stay driven through low phases using reflection, support and realistic expectations across the three parts of the session.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57637043732744,"sku":"MC-07","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/shawn-ray-mental-resilience-bodybuilding.jpg?v=1776841945"},{"product_id":"train-like-shawn-ray","title":"Train with the 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