{"title":"Complete Training, Nutrition \u0026 Fat Loss Systems by IFBB Hall of Famer Shawn Ray","description":"\u003cp\u003e\u003cstrong\u003eShawn Ray's Systems\u003c\/strong\u003e are complete bundles he recommends running together — the combinations of training, nutrition, fat loss and recovery that work as one, rather than single titles bought at random. Each system is curated by \u003cstrong\u003eIFBB Hall of Famer Shawn Ray\u003c\/strong\u003e, \u003cstrong\u003e13-time Mr. Olympia competitor\u003c\/strong\u003e with \u003cstrong\u003e12 consecutive top-five finishes from 1990 to 2001\u003c\/strong\u003e and \u003cstrong\u003e1991 Arnold Classic champion\u003c\/strong\u003e, and built from titles written by Shawn Ray, by the BuildWithPros editorial team, or by the two in collaboration. Each system is delivered instantly by email, with lifetime access and no subscription. \u003cem\u003eCurrent catalog as of 2026: 5 systems, covering muscle building, nutrition, fat loss, recovery and training after 40, from $12.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003ca href=\"\/collections\/systems\" title=\"Browse the complete training, nutrition and fat loss systems Shawn Ray recommends\"\u003eComplete Training, Nutrition and Fat Loss Systems Recommended by Shawn Ray\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eEach system is a pairing Shawn Ray recommends because the parts depend on each other: the \u003ca href=\"\/products\/bodybuilding-foundation-system\" title=\"The Shawn Ray Bodybuilding Foundation System — training, nutrition, mind-muscle and recovery\"\u003eBodybuilding Foundation System\u003c\/a\u003e for building muscle the way he ran it, the \u003ca href=\"\/products\/complete-nutrition-stack\" title=\"The Shawn Ray Complete Nutrition Stack — mass, cutting, insulin and supplements\"\u003eComplete Nutrition Stack\u003c\/a\u003e for the full picture of how he ate and supplemented, the \u003ca href=\"\/products\/muscle-nutrition-system-complete-diet-strategy-bundle\" title=\"Muscle Nutrition System — bodybuilding diet plan in video and PDF\"\u003eMuscle Nutrition System\u003c\/a\u003e for one diet plan in video and PDF, the \u003ca href=\"\/products\/lean-for-life-system\" title=\"The Shawn Ray Lean For Life System — lose fat and keep muscle\"\u003eLean For Life System\u003c\/a\u003e for losing fat while protecting muscle, and the \u003ca href=\"\/products\/train-for-life-system\" title=\"The Shawn Ray Train For Life System — built to last after 40\"\u003eTrain For Life System\u003c\/a\u003e for training that holds up after 40.\u003c\/p\u003e\n\u003cp\u003eUnlike a single guide or a generic fitness app, a system is the connected set Shawn Ray actually recommends — training, nutrition, recovery and the decisions between them, bundled at a lower price than buying each title alone. No subscription. No motivational hype. No transformation challenges.\u003c\/p\u003e","products":[{"product_id":"muscle-nutrition-system-complete-diet-strategy-bundle","title":"Muscle Nutrition System · Diet \u0026 Strategy Bundle","description":"\u003ch3\u003eWhat you'll learn in the Muscle Nutrition System\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow to run one bodybuilding diet plan across both offseason mass and a pre-contest cut, instead of starting over each phase.\u003c\/li\u003e\n\u003cli\u003eHow to set your protein, carbs and fats with confidence, so you stop guessing macros and second-guessing every meal.\u003c\/li\u003e\n\u003cli\u003eHow to eat in a rhythm that survives a real week, without weighing every gram or living out of containers.\u003c\/li\u003e\n\u003cli\u003eHow to leave with a finished plan in 30 minutes, then read your own results and adjust instead of chasing the next diet.\u003c\/li\u003e\n\u003cli\u003eHow to know what actually moves the needle, drawn from the system behind Shawn Ray's twelve consecutive top-five Mr. Olympia finishes.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57605189697800,"sku":"muscle-nut-system-bundle","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/bodybuilding-nutrition-bundle-shawn-ray.jpg?v=1781430194"},{"product_id":"shawn-ray-complete-nutrition-stack","title":"The Shawn Ray Complete Nutrition Stack","description":"\u003ch3\u003eWhat you get with the Complete Nutrition Stack\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eOne connected nutrition system — diet, cutting, insulin and supplements together, instead of four separate purchases you have to fit together yourself\u003c\/li\u003e\n  \u003cli\u003eThe approach \u003cstrong\u003eShawn Ray\u003c\/strong\u003e used across 13 Mr. Olympia appearances, adapted for your offseason, your cut, or your first lean photo\u003c\/li\u003e\n  \u003cli\u003eExactly what to do when the scale stalls in week six — and how insulin sensitivity after 35 changes where your carbs actually go\u003c\/li\u003e\n  \u003cli\u003eA brand-neutral supplement short list with real doses, so you stop paying for proprietary blends that do nothing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":58021272453384,"sku":"nutrition-stack-bundle","price":19.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/The-Shawn-Ray-Complete-Nutrition-Stack.jpg?v=1781441430"},{"product_id":"shawn-ray-train-for-life-system","title":"Train For Life System — Built to Last After 40","description":"\u003ch3\u003eWhat you get with the Train For Life System\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eOne system for the four things that decide your physique after 40 — training, hormones, joints and sleep — instead of four separate purchases\u003c\/li\u003e\n  \u003cli\u003eThe training approach \u003cstrong\u003eShawn Ray\u003c\/strong\u003e built across 13 Mr. Olympia appearances, rebuilt for an older body that recovers differently\u003c\/li\u003e\n  \u003cli\u003eHow to raise testosterone naturally with five lifestyle levers, and why the 3am wake-up after 40 has a fixable biological cause\u003c\/li\u003e\n  \u003cli\u003eThe form-before-weight rule that prevents the five injuries that end lifting careers — so you keep training for decades, not seasons\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":58021328683272,"sku":"train-for-life-system-bundle","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/The-Shawn-Ray-Train-For-Life-System.jpg?v=1781444036"},{"product_id":"shawn-ray-lean-for-life-system","title":"Lean For Life System — Lose Fat, Keep Muscle","description":"\u003ch3\u003eWhat you get with the Lean For Life System\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eOne system for losing fat without losing the muscle underneath — instead of four separate purchases you have to piece together yourself\u003c\/li\u003e\n  \u003cli\u003eHow to hold your result after the weight comes off, including when a GLP-1 medication stops, so the fat loss is permanent\u003c\/li\u003e\n  \u003cli\u003eWhy the same meal stores differently after 35, and how to eat and train so a calorie deficit protects muscle instead of burning it\u003c\/li\u003e\n  \u003cli\u003eThe sleep fix most people skip — and the reason poor sleep after 40 quietly stalls every fat-loss plan\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":58021386256648,"sku":"lean-for-life-system-bundle","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/The-Shawn-Ray-Lean-For-Life-System.jpg?v=1781445320"},{"product_id":"shawn-ray-bodybuilding-foundation-system","title":"Bodybuilding Foundation System","description":"\u003ch3\u003eWhat you get with the Bodybuilding Foundation System\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eOne system for the four things that actually build muscle — training, nutrition, mind-muscle connection and recovery — instead of four separate purchases\u003c\/li\u003e\n  \u003cli\u003eThe basics \u003cstrong\u003eShawn Ray\u003c\/strong\u003e built across 13 Mr. Olympia appearances, before any program, supplement or advanced technique\u003c\/li\u003e\n  \u003cli\u003eHow to make every rep build muscle instead of just moving weight — and why the plateau is usually in your head, not your program\u003c\/li\u003e\n  \u003cli\u003eWhy recovery decides whether hard training turns into growth or just fatigue, so the work in the gym actually shows\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":58021436064008,"sku":"foundation-bundle","price":24.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/The-Shawn-Ray-Bodybuilding-Foundation-System.jpg?v=1781446231"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/collections\/shawn-ray-systems.jpg?v=1781438357","url":"https:\/\/buildwithpros.com\/collections\/systems.oembed","provider":"BuildWithPros","version":"1.0","type":"link"}