{"title":"New Releases — The Latest Bodybuilding Guides and Audiobooks from Shawn Ray","description":"\u003cp\u003e\u003cstrong\u003eBuildWithPros New Releases\u003c\/strong\u003e are the newest bodybuilding, nutrition and recovery guides for serious lifters between 30 and 55 — the latest additions to the catalog, available as \u003cstrong\u003ePDF guides\u003c\/strong\u003e and \u003cstrong\u003eaudiobooks\u003c\/strong\u003e. Most titles are written by \u003cstrong\u003eIFBB Hall of Famer Shawn Ray\u003c\/strong\u003e, \u003cstrong\u003e13-time Mr. Olympia competitor\u003c\/strong\u003e with \u003cstrong\u003e12 consecutive top-five finishes from 1990 to 2001\u003c\/strong\u003e and \u003cstrong\u003e1991 Arnold Classic champion\u003c\/strong\u003e. PDFs are delivered as an instant download, and audiobooks arrive as \u003cstrong\u003eone full-length MP3 file plus a ZIP folder with each chapter as its own MP3\u003c\/strong\u003e — both via instant email download after checkout, with lifetime access and no subscription. \u003cem\u003ePriced from $5 to $9.99, covering training, nutrition, fat loss, recovery, mindset and modern weight-loss support.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003ca title=\"Browse the newest bodybuilding guides and audiobooks by IFBB Hall of Famer Shawn Ray\" href=\"\/collections\/new-releases\"\u003eNew Releases — The Latest Bodybuilding Guides and Audiobooks from Shawn Ray\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThis is where the most recent BuildWithPros titles land first — the newest work for experienced lifters, before it filters into the wider catalog. Recent additions include \u003ca title=\"The Supplement Guide Blueprint audiobook — what supplements actually work and what to skip\" href=\"\/products\/supplement-guide-blueprint-audiobook\"\u003ewhich supplements actually work and what to skip\u003c\/a\u003e and \u003ca title=\"The Mind Muscle Connection audiobook — feeling the working muscle on every rep\" href=\"\/products\/the-mind-muscle-connection-audiobook\"\u003ehow to build a real mind-muscle connection\u003c\/a\u003e, with new PDF guides and audiobooks added as they are produced. Check back as the catalog grows, or browse the full \u003ca title=\"All bodybuilding audiobooks by Shawn Ray\" href=\"\/collections\/audiobooks\"\u003eaudiobook collection\u003c\/a\u003e for the complete library.\u003c\/p\u003e\n\u003cp\u003eUnlike a generic natural bodybuilding book or motivational content, BuildWithPros titles are built either on Shawn Ray's career experience or on peer-reviewed research curated by the BuildWithPros editorial team. No transformation challenges. No biohacking shortcuts. No protocols that require quitting your job. Not built for beginners or general wellness goals. Built for the lifter who has been training seriously for years and wants the next layer of work.\u003c\/p\u003e","products":[{"product_id":"natural-testosterone-blueprint","title":"Natural Testosterone Blueprint · PDF","description":"\u003ch3\u003eWhat you'll learn about how to increase testosterone naturally over 40\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHow to increase testosterone naturally over 40 using the five lifestyle levers instead of a clinic.\u003c\/li\u003e\n  \u003cli\u003eWhy sleep is the single biggest free lever for testosterone production, and the bedroom protocol that works.\u003c\/li\u003e\n  \u003cli\u003eHow visceral fat drives aromatase activity, and why a waist over 40 inches is a hormone problem.\u003c\/li\u003e\n  \u003cli\u003eWhich supplements are worth taking by evidence, and which T-boosters to skip entirely.\u003c\/li\u003e\n  \u003cli\u003eThe full 90-day plan across the foundation, nutrition, and optimization phases.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57788293611784,"sku":"testo-bp-pdf","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/natural-testosterone-blueprint_cover.jpg?v=1778236665"},{"product_id":"bodybuilding-nutrition-blueprint-audiobook","title":"The Bodybuilding Nutrition Blueprint  · Audiobook","description":"\u003ch3\u003eWhat you'll learn about building a bodybuilding diet\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHow to run one bodybuilding diet that works in both the offseason and pre-contest by changing only control and portions.\u003c\/li\u003e\n  \u003cli\u003eHow to distribute protein across three to six meals instead of weighing every gram.\u003c\/li\u003e\n  \u003cli\u003eHow to time carbs around training and place fats away from your pre-workout meal.\u003c\/li\u003e\n  \u003cli\u003eHow to build your plan in 30 minutes using plug-and-play meal templates.\u003c\/li\u003e\n  \u003cli\u003eWhich supplements are worth it, covered in Chapter 17, and how to track and adjust over time.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57812203340040,"sku":"nut-bp-ab","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/Audiobook-Bodybuilding-Nutrition-Blueprint-by-Shawn-Ray.jpg?v=1778666120"},{"product_id":"lean-life-blueprint-audiobook","title":"Sustainable Fat Loss with Lean Life Blueprint · Audiobook","description":"\u003ch3\u003eWhat you'll learn about how to lose body fat\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHow to lose body fat sustainably by building structure into your week instead of relying on willpower.\u003c\/li\u003e\n  \u003cli\u003eWhy protein is the most satiating macronutrient and how it protects muscle in a deficit.\u003c\/li\u003e\n  \u003cli\u003eHow daily walking and post-meal movement help control insulin and blood sugar.\u003c\/li\u003e\n  \u003cli\u003eHow basic strength training twice a week protects the muscle that runs your metabolism.\u003c\/li\u003e\n  \u003cli\u003eHow to adjust when progress slows, covered in Chapter 12, and stay on track while travelling.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57812669333768,"sku":"lean-life-ab","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/Audiobook-Sustainable-Fat-Loss-with-Lean-Life-Blueprint.jpg?v=1778666120"},{"product_id":"insulin-sensitivity-after-35-audiobook","title":"The Insulin Sensitivity Blueprint - after 35 and Fat Loss · Audiobook","description":"\u003ch3\u003eWhat you'll learn about insulin sensitivity\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eWhat insulin sensitivity really means and why it declines with age, changing how the same meal is stored.\u003c\/li\u003e\n  \u003cli\u003eWhere carbs actually go inside the body, and how visceral fat amplifies the metabolic signal.\u003c\/li\u003e\n  \u003cli\u003eWhy muscle is your metabolic ally, and how to choose a moderate-carb or lower-carb lane for your body.\u003c\/li\u003e\n  \u003cli\u003eThe 7-Day Blueprint Menu and the 10-to-14-day adjustment rules for when progress slows.\u003c\/li\u003e\n  \u003cli\u003eThe Minimum Effective Training plan and post-meal walking that keep insulin demand stable in a normal week.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57812732936456,"sku":"insulin-ab","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/Audiobook-Insulin-Sensitivity-after-35-and-Fat-Loss.jpg?v=1778666120"},{"product_id":"natural-testosterone-blueprint-audiobook","title":"The Natural 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