{"title":"For Women: Nutrition, Training and Menopause Titles by Shawn Ray","description":"\u003cp\u003e\u003cstrong\u003eBuildWithPros For Women\u003c\/strong\u003e gathers every title written or tagged for women who train seriously, by \u003cstrong\u003eIFBB Hall of Famer Shawn Ray\u003c\/strong\u003e, \u003cstrong\u003e13-time Mr. Olympia competitor\u003c\/strong\u003e with \u003cstrong\u003e12 consecutive top-five finishes from 1990 to 2001\u003c\/strong\u003e and \u003cstrong\u003e1991 Arnold Classic champion\u003c\/strong\u003e, and by the BuildWithPros team. PDFs are delivered as an instant download, and audiobooks arrive as \u003cstrong\u003eone full MP3 plus chapters in ZIP\u003c\/strong\u003e, both after checkout, with lifetime access and no subscription. \u003cem\u003eCurrent catalog as of 2026: 8 titles across nutrition, training, menopause, fat loss and contest prep.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eNutrition, Training and Contest Prep Written for Women Who Train Seriously\u003c\/h2\u003e\n\u003cp\u003eThe principles do not run on a separate track, but some things are specific to women, and they get their own titles here. Start with the nutrition blueprint written for women, as a \u003ca href=\"\/products\/bodybuilding-nutrition-blueprint-for-women\"\u003ePDF\u003c\/a\u003e or an \u003ca href=\"\/products\/bodybuilding-nutrition-blueprint-for-women-audiobook\"\u003eaudiobook\u003c\/a\u003e, then \u003ca href=\"\/products\/bodybuilding-training-blueprint-for-women-audiobook\"\u003ethe training blueprint for women\u003c\/a\u003e for how to structure the lifting itself. Women over 40 who want a program built for perimenopause and menopause start with \u003ca href=\"\/products\/women-over-40-complete-guide-audiobook\"\u003eThe Complete Guide to Fitness, Food and Weight for Women Over 40\u003c\/a\u003e. For fat loss after 35, \u003ca href=\"\/products\/insulin-sensitivity-after-35-and-fat-loss\"\u003einsulin sensitivity after 35\u003c\/a\u003e is available as a PDF or an \u003ca href=\"\/products\/insulin-sensitivity-after-35-audiobook\"\u003eaudiobook\u003c\/a\u003e. For the stage, \u003ca href=\"\/products\/shawn-ray-on-competing-audiobook\"\u003eShawn Ray on Competing\u003c\/a\u003e and \u003ca href=\"\/products\/the-cut-protocol-audiobook\"\u003eThe Cut Protocol\u003c\/a\u003e cover the decision to compete and the cut.\u003c\/p\u003e\n\u003cp\u003eThe free articles cover the questions behind the titles: \u003ca href=\"\/blogs\/news\/how-women-build-muscle-lose-fat\"\u003ehow women build muscle and lose fat\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/beginner-strength-training-for-women\"\u003ewhere to start\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/how-much-protein-women\"\u003ehow much protein a woman needs\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/working-out-on-your-period\"\u003etraining on your period\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/low-energy-availability-female-lifters\"\u003esigns of not eating enough\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/low-iron-female-lifters\"\u003eferritin and iron\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/creatine-for-women-over-40\"\u003ecreatine over 40\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/womens-bodybuilding-divisions\"\u003ethe women's divisions\u003c\/a\u003e, and the menopause series: \u003ca href=\"\/blogs\/news\/menopause-belly\"\u003emenopause belly\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/strength-training-for-menopause\"\u003estrength training for menopause\u003c\/a\u003e, \u003ca href=\"\/blogs\/news\/foods-to-avoid-for-menopause-belly-fat\"\u003efoods to avoid\u003c\/a\u003e and \u003ca href=\"\/blogs\/news\/how-to-lose-weight-during-menopause\"\u003elosing weight during menopause\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eUnlike generic women's fitness content, these titles treat women as serious lifters with specific physiology, not as a smaller version of a men's program. No transformation challenges. No crash diets. Built for the woman who trains seriously, at any level, and wants the reasoning behind each decision. The full catalog is organized by goal on the \u003ca href=\"\/pages\/education\"\u003eBuildWithPros Education page\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"insulin-sensitivity-after-35-and-fat-loss","title":"The Insulin sensitivity after 35 and fat loss  · PDF","description":"\u003ch2\u003eWhat you'll learn about an insulin resistance diet\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhether the plan that stopped working failed because of your discipline or because your body changed.\u003c\/li\u003e\n\u003cli\u003eWhich of the two carbohydrate lanes suits you, and how to tell after ten days rather than guessing.\u003c\/li\u003e\n\u003cli\u003eWhere to put the carbohydrates you do eat so the training uses them instead of the storage system.\u003c\/li\u003e\n\u003cli\u003eHow much fat is helping your appetite, and where the same fat quietly becomes a surplus you cannot see.\u003c\/li\u003e\n\u003cli\u003eWhat walking after a meal actually does, and why it earns its place before any supplement does.\u003c\/li\u003e\n\u003cli\u003eWhen a number on a blood test should change the plan, and when it should send you to a doctor.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57602878243080,"sku":"insulin-sens-pdf","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/Insulin-Sensitivity-Guide.jpg?v=1776841163"},{"product_id":"insulin-sensitivity-after-35-audiobook","title":"The Insulin Sensitivity Blueprint - after 35 and Fat Loss · Audiobook","description":"\u003ch2\u003eWhat you'll learn about insulin sensitivity\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhy the same effort stopped producing the same result somewhere in your late thirties or early forties.\u003c\/li\u003e\n\u003cli\u003eWhere the food you eat ends up, and which three things decide it more than the calories do.\u003c\/li\u003e\n\u003cli\u003eWhich walk of the day earns its place, and which part of your training you cannot skip.\u003c\/li\u003e\n\u003cli\u003eWhether you need a blood test to start, and what you can read from your own week instead.\u003c\/li\u003e\n\u003cli\u003eHow long to hold a change before deciding it works, so you stop rebuilding the plan monthly.\u003c\/li\u003e\n\u003cli\u003eWhich lane suits you when the standard advice about carbohydrates stops applying to your body.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57812732936456,"sku":"insulin-ab","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/Audiobook-Insulin-Sensitivity-after-35-and-Fat-Loss.jpg?v=1778666120"},{"product_id":"the-cut-protocol-audiobook","title":"The Cut Protocol · Audiobook","description":"\u003ch2\u003eWhat you'll learn about how to cut without losing muscle\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhether you are ready to start at all, and which of the four honest answers applies to you today.\u003c\/li\u003e\n\u003cli\u003eHow fast the weight is allowed to come off before the mirror starts showing you a smaller version.\u003c\/li\u003e\n\u003cli\u003eWhich lever to pull when progress stops, and in what order, so you never run out of moves.\u003c\/li\u003e\n\u003cli\u003eWhether a stall means push harder or eat more for a week, which is the opposite of most instincts.\u003c\/li\u003e\n\u003cli\u003eWhich signs mean the cut is now costing you muscle, and at what point you end it early.\u003c\/li\u003e\n\u003cli\u003eWhat to do in the fortnight after the date, which is where most of the result gets thrown away.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57880432804104,"sku":"cut-protocol-audio","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/Cut-Protocol-Audiobook-by-Shawn-Ray.jpg?v=1779953203"},{"product_id":"shawn-ray-on-competing-audiobook","title":"Shawn Ray on Competing · Audiobook","description":"\u003ch2\u003eWhat you'll learn about competitive bodybuilding\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhether the sport is worth what it will take from you, before you commit sixteen weeks to finding out.\u003c\/li\u003e\n\u003cli\u003eWhat the whole thing will cost you outside the gym, in money and in the relationships around you.\u003c\/li\u003e\n\u003cli\u003eWhere a coach's authority ends and yours begins, and what a bad one looks like from the inside.\u003c\/li\u003e\n\u003cli\u003eHow much of the result is decided by things nobody trains for, and how to close that gap.\u003c\/li\u003e\n\u003cli\u003eWhich advice to ignore in the week you are least able to judge it, and who tends to offer it.\u003c\/li\u003e\n\u003cli\u003eWhich relationships and plans hold a life together once the stage is no longer part of it.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":57881072271624,"sku":"competing-ab","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/Shawn-Rayon-Competing-Audiobook.jpg?v=1779623407"},{"product_id":"bodybuilding-nutrition-blueprint-for-women","title":"The Bodybuilding Nutrition Blueprint for Women · PDF","description":"\u003ch2\u003eWhat you'll learn: a female bodybuilding diet you set once, run for two weeks, and adjust from what your body actually does\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhich meal structure you will still be running half a year from now, and why the count matters far less than what lands in each meal.\u003c\/li\u003e\n\u003cli\u003eWhich macronutrient gets locked before any of the others, and what starts breaking the moment that order gets reversed.\u003c\/li\u003e\n\u003cli\u003eHow much protein belongs in a single meal rather than in a single day, and what happens to the response when one meal falls short.\u003c\/li\u003e\n\u003cli\u003eWhere carbohydrates belong in your day rather than how few of them you can survive on, and what tells you the cut went too far.\u003c\/li\u003e\n\u003cli\u003eWhy most of your calendar belongs somewhere other than a diet, and what signals the end of the stretch you are in.\u003c\/li\u003e\n\u003cli\u003eWhat to measure each week, and which warning signs take priority over every adjustment rule in the guide.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":58106340966664,"sku":"body-nut-bp-women-pdf","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/The-Bodybuilding-Nutrition-Blueprint-for-Women.jpg?v=1790584540"},{"product_id":"bodybuilding-nutrition-blueprint-for-women-audiobook","title":"The Bodybuilding Nutrition Blueprint for Women · Audiobook","description":"\u003ch2\u003eWhat you'll learn: how to eat for bodybuilding for women who train seriously, from your twenties through the transition years\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhy chasing one permanent way of eating is the mistake, and what a training year looks like when it is arranged properly instead.\u003c\/li\u003e\n\u003cli\u003eWhy two long-running myths about protein, one about women and one about kidneys, keep costing female lifters progress they had already earned.\u003c\/li\u003e\n\u003cli\u003eWhy cutting fat too low quietly costs hormones and a regular cycle, and where the floor sits that you do not go under.\u003c\/li\u003e\n\u003cli\u003eWhere a female deficit has to be narrower than the range a men's program would hand you, and why.\u003c\/li\u003e\n\u003cli\u003eWhich single instinct about food costs a lifting woman the most muscle, and what to do in place of it.\u003c\/li\u003e\n\u003cli\u003eWhy lifting does more for a woman past forty than anything on the supplement shelf, and what that changes about the plan.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":58712615256328,"sku":"nut-bp-women-ab","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/Audiobook-Bodybuilding-Nutrition-Blueprint-for-Women.jpg?v=1790592544"},{"product_id":"bodybuilding-training-blueprint-for-women-audiobook","title":"The Bodybuilding Training Blueprint for Women · Audiobook","description":"\u003ch2\u003eWhat you'll learn about bodybuilding training for women\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhy the mechanics that build muscle in any serious lifter also build it in a woman, and where the weekly workload has to change.\u003c\/li\u003e\n\u003cli\u003eHow long to run a training approach before you are allowed to judge whether it is working for your body.\u003c\/li\u003e\n\u003cli\u003eWhich weekly set targets actually move glutes, quads, back and shoulders, and how to spread them across your sessions.\u003c\/li\u003e\n\u003cli\u003eWhen an exercise has earned its place in the program, and why swapping too early hides the progress you were making.\u003c\/li\u003e\n\u003cli\u003eWhich early signals mean the training stress has outrun your recovery, and what to pull back before progress stops.\u003c\/li\u003e\n\u003cli\u003eWhat genuinely changes through pregnancy, postpartum and the transition years, and what stays exactly the same.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":58775751262472,"sku":"train-bp-women-ab","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/Audiobook-Bodybuilding-Training-Blueprint-for-Women.jpg?v=1790593200"},{"product_id":"women-over-40-complete-guide-audiobook","title":"The Complete Guide to Fitness, Food and Weight for Women Over 40 · Audiobook","description":"\u003ch2\u003eWhat you'll learn about a perimenopause workout plan\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhy eating less and moving more stops working in these years, and which single lever actually decides where the next meal ends up.\u003c\/li\u003e\n\u003cli\u003eWhat to measure instead of the scale, so you can tell whether your body is changing even when the number refuses to move.\u003c\/li\u003e\n\u003cli\u003eWhether to spend your limited energy on cardio or on strength, and what each one costs your muscle and your bones.\u003c\/li\u003e\n\u003cli\u003eHow to build a plate around protein and carbohydrates without counting calories, and when in the day carbohydrates do the most good.\u003c\/li\u003e\n\u003cli\u003eWhich movements belong in a program you can run for the rest of your life, and how to fit them into a week that already feels full.\u003c\/li\u003e\n\u003cli\u003eWhy the timing of a short walk matters more than its length, and the one habit to tie it to so it happens without a decision.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuildWithPros","offers":[{"title":"Default Title","offer_id":58969785041160,"sku":"women-over-40-ab","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/files\/Audiobook-Complete-Guide-Fitness-Food-Weight-Women-Over-40.jpg?v=1791110810"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/4194\/0232\/collections\/shawn-ray-for-women-categorie.jpg?v=1791719475","url":"https:\/\/buildwithpros.com\/collections\/for-women.oembed","provider":"BuildWithPros","version":"1.0","type":"link"}