The Relentless Journey of Bodybuilding Legend Shawn Ray Among Titans Upon attaining my Pro Bodybuilding qualification back in 1987 while still at University at Cal State University of Fullerton in California and trying to find my calling in life, I made the executive decision to pursue the Sandow Trophy, mind [...]
Shawn Ray’s 1987 NPC Nationals Lightheavyweight Win In the realm of competitive bodybuilding, few moments stand out with the intensity and significance as the 1987 NPC National Championship. Among the many awe-inspiring stories and dramatic victories that have graced the bodybuilding stage, Shawn Ray’s triumph in the Lightheavyweight class remains [...]
A Pre-Workout Mindset for Victory Before each workout, I always made sure my thought process was that of ‘Conquering or Seizing the Day!’ I mentally put my mind in a Battle Phase or Combat Ready mode in order to follow some simple steps toward achieving what I always considered the [...]
My First Colonoscopy at 57 Despite Apprehensions Today, I went in for my 1st colonoscopy exam at the age of 57, something I had delayed because of fear of the “pre-prep” routine, which includes drinking laxative formulas and fasting. For years, the recommendation was for adults at average risk for [...]
Welcome to “Inside Shawn’s World” Where I’ll be sharing all things fitness, family, and personal growth. This blog is for those who are passionate about taking their potential to the next level and are seeking inspiration and motivation. Join me on this journey as we delve into the ups and [...]