The Mastermind Behind Bodybuilding’s Global Rise When you mention the sport of bodybuilding, you have to mention the Master Blaster, Joe Weider, who, along with his brother Ben, put the sport on the map. The history of our sport, which is recognized worldwide, has its roots in the sweat equity [...]
The Unbeatable Power of Focus If you’re trying to be your very best at anything, there are a few things that simply can’t be taught. My top three would be: focus, determination, and resilience. The most important, in my opinion, is FOCUS! I’ve witnessed athletes with tremendous amounts of talent [...]
The Relentless Journey of Bodybuilding Legend Shawn Ray Among Titans Upon attaining my Pro Bodybuilding qualification back in 1987 while still at University at Cal State University of Fullerton in California and trying to find my calling in life, I made the executive decision to pursue the Sandow Trophy, mind [...]
Shawn Ray’s 1987 NPC Nationals Lightheavyweight Win In the realm of competitive bodybuilding, few moments stand out with the intensity and significance as the 1987 NPC National Championship. Among the many awe-inspiring stories and dramatic victories that have graced the bodybuilding stage, Shawn Ray’s triumph in the Lightheavyweight class remains [...]
A Pre-Workout Mindset for Victory Before each workout, I always made sure my thought process was that of ‘Conquering or Seizing the Day!’ I mentally put my mind in a Battle Phase or Combat Ready mode in order to follow some simple steps toward achieving what I always considered the [...]
Brian Bullman: “Consistency is the key to Success “ I first met Shawn back in 2001, I had just left the army and started university. I wanted to use that time to study and train and get back onstage after taking a break during my army service from my teenage [...]
The Remarkable Rise of Bodybuilder Andrea Shaw. In the world of bodybuilding, where strength, discipline, and dedication converge, Andrea Shaw has emerged as a true force to be reckoned with. With her exceptional physique, unwavering determination, and groundbreaking achievements, Shaw has not only carved a niche for herself but has [...]
My First Colonoscopy at 57 Despite Apprehensions Today, I went in for my 1st colonoscopy exam at the age of 57, something I had delayed because of fear of the “pre-prep” routine, which includes drinking laxative formulas and fasting. For years, the recommendation was for adults at average risk for [...]
Welcome to “Inside Shawn’s World” Where I’ll be sharing all things fitness, family, and personal growth. This blog is for those who are passionate about taking their potential to the next level and are seeking inspiration and motivation. Join me on this journey as we delve into the ups and [...]
Dive into the Legends and Culture that Shaped The Golden Era In the realm of fitness and physique, the Golden Era of bodybuilding stands as an iconic period that continues to inspire generations of athletes, artists, and enthusiasts. Spanning from the 1960s to the 1980s, this era marked a profound [...]